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Publications

vHealthHIGHWAY - Your path to wellness from Virtua

May/June 2014

In this issue...

  • Fats you shouldn't trim from your diet
  • 3 simple moves to a solid core
  • Quick solutions for better ZZZs

March/April 2014

In this issue...

  • 5 reasons to invest in a personal trainer
  • To be or not to be ... on a gluten-free diet?
  • Your TV – not a channel for healthy advice

January/February 2014

In this issue...

  • Dangerous diabetes myths you need to hear
  • Maybe it's time to give egg yolks a break
  • How much pain do you shoulder?

November/December 2013

In this issue...

  • Give thanks to the power of antioxidants
  • Do you really need a flu shot this year?
  • A 4-minute fat-burning miracle that works?

September/October 2013

In this issue...

  • 4 easy exercises to do while watching TV
  • Spider veins aren't just a woman's problem
  • 3 bad habits sapping your skin's beauty

July/August 2013

In this issue...

  • 7 easy ways to curb snack cravings at night
  • What is that butterfly feeling in your chest?
  • Tone your abs with

May/June 2013

In this issue...

  • How a good night can lead to a great day
  • Want to get fit? There's an app for that
  • Incontinence: Women's well-kept secret

March/April 2013

In this issue...

  • Home remedies with four common herbs
  • Go easy on your
  • Stand up to your IBS fears

January/February 2013

In this issue...

  • Toss your salt habit away
  • 5 tips to reduce arthritis pain
  • Wellness at your feet and hands

November/December 2012

In this issue...

  • Make exercise a winter priority
  • Triumph over temptation
  • Calm a constant cough

September/October 2012

In this issue...

  • 5 ways to put the "men" in menopause
  • Are you ready to go green?
  • Brown spots, brown spots, go away!

July/August 2012

In this issue...

  • Get a handle on these common foot ailments
  • Don't let the BAD bugs ruin your outdoor fun
  • The A, B, Cs of finding your yoga style

May/June 2012

In this issue...

  • Simple, healthy tips for dining out
  • What you need to put into a workout routine
  • The many faces of meditation

March/April 2012

In this issue...

  • Fitness loves company: personal training in a small group
  • A boost of energy or a load of bull?
  • Is a Whiter, Brighter Smile in Your Future?

January/February 2012

In this issue...

  • Rub away back pain through massage
  • Fad diets: Recipes for failure
  • The ABCs of keeping kids safe during sports

November/December 2011

In this issue...

  • Menopause symptoms - Your personalized treatment options
  • 3 ways to get the skinny
  • The quest for amazing arms

September/October 2011

In this issue...

  • Water workout: A fun way to stay fit and fabulous
  • Every bite you take: Solving common digestive problems
  • Am I Losing My Hair or My Mind?

July/August 2011

In this issue...

  • Foods that enhance beauty inside and out
  • Can your achy bones predict the weather?
  • The 30-Minute Fitness Challenge

May/June 2011

In this issue...

  • Keep your skin looking young and vibrant
  • 4 ways to train your brain and prevent memory loss
  • Tiny robotic incisions make a huge difference

March/April 2011

In this issue...

  • Snacks key to a healthy diet?
  • Put kids’ sleeping problems to rest
  • Keep intimacy alive in your marriage

January/February 2011

In this issue...

  • Listen up: Turn down the volume on your iPod and mp3 players
  • Massage offers far more than indulgence
  • Your workout at the gym doesn't have to be so grim