We want to help you live a healthier life. Our comprehensive, whole-life approach to health and wellness assists you in maintaining a healthy lifestyle, no matter what challenges you face.
Do you love to snack but fear the fat and calories that come with crunchy chips? Learn to make smart snack choices, including your own healthy potato chips.
Women shouldn't eat more than 25 grams of sugar per day. Meet these guidelines with these simple tips.
Virtua’s Center for Weight Management can help you create realistic, personalized solutions for maintaining a healthy weight.
Should you switch to (or stick with) a plant-based milk? Find out the pros and cons so you can make an educated decision for you and your family.
Dark chocolate's healthy, right? Sure - but cocoa powder packs the healthiest punch. A Virtua registered dietitian shows you how you can add it to everything from salad to steak.
A registered dietitian can help you lose weight. But there are some other, perhaps surprising, ways this healthcare professional can help improve your health.
Your body cannot produce omega-3 fatty acids so you must obtain them from food. Find out which is a better source: fish or fish oil.
Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.
As your body changes, weight loss becomes more difficult, but these three tips can help you trim your waistline.
If you are not as flexible and find it harder to complete exercises you once found easy, use these tips so you can keep exercising for the next 40 years.
A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.
Step away from the treadmill and try these workouts that achieve awesome results in less time.
When your physical health needs a tune-up or a maintenance plan, do you have the right skills to handle the job or is it time to call a professional?
Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.
Maximize your cardio benefits and help prevent running injuries with these quick tips from our fitness expert.
Maybe your plank looks sort of like your downward-facing dog. Correct technique means maximum benefit and minimal risk.
A fitness specialist from the Virtua Center for Health Fitness gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.
Get fit with personalized workouts and monitoring and design diet plans with smartphone apps.
Learn about the 5 most-ignored body parts that are actually important to your health.
Not all over-the-counter pain relievers are created equal. Some may be better for headaches, while others are better for achy backs.
Is your sex life suffering because of pain or lack of interest? Check out these easy tips for bringing back that lovin' feeling.
Debra shares how bioidentical hormone replacement therapy enabled her to sleep better and reignited her relationship with her husband.
Reduce the stress-induced surge of adrenaline in your body and allow yourself to calm down quickly with these 10 tips.
Baby boomers are living longer than their parents’ generation, but that doesn’t necessarily mean they’re healthier. Here’s what you need to know if you’re age 49+.
A vir tú spa specialist shares her breathing technique to quickly get rid of your anxiety and stress.
You may be surprised at some of the common migraine triggers. Find out more about headaches and migraines here.
Pain relief may be already at your hands or feet - even your face and ears - thanks to an alternative form of therapy called reflexology.
Virtua's Centers for Health Fitness are modern facilities with comprehensive programs that provide everything you need to reach your fitness goals.
Virtua Health and Wellness Centers are total health destinations where you can receive medical and wellness care all in one place.
Relax and rejuvenate at our spas with a wide selection of services and luxurious amenities.