We want to help you live a healthier life. Our comprehensive, whole-life approach to health and wellness assists you in maintaining a healthy lifestyle, no matter what challenges you face.
Older adults face unique nutritional challenges. With these 6 tips, you and your family can make positive nutrition and lifestyle changes for health and longevity.
Grab a basket of Jersey tomatoes and be the star of the barbecue with our easy, light and delicious salad recipes.
Craving Chinese food, but afraid of the regret? A Virtua nutritionist shares a few tips to ordering healthier options for this tasty takeout.
Think you know the truth about artificial sweeteners? Here are 3 things you need to know prior to pouring that packet into your next cup of coffee.
If you think losing weight means you can't eat pasta, think again. Discover how to eat pasta and still lose weight.
Don't let knee pain keep you from doing the things you love. Use these three practical tips to prevent injury.
Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.
A fitness specialist from the Virtua Center for Health Fitness gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.
Step away from the treadmill and try these workouts that achieve awesome results in less time.
As you get a little older, it's best to change up your exercise routine to meet your body's changing needs.
Women often neglect to take care of their own needs. Virtua for Women aims to take care of those who take care of everyone else.
A Virtua family medicine physician provides some of the common “not-so-crazy” questions she gets asked (usually after a lot of prompting).
Wondering why you have no energy or libido and can’t sleep or concentrate? It might be your depleted hormones.
Some chest flutters are harmless, but others can last long or occur for no reason at all. Here’s what you need to know about this potentially dangerous heart condition.
If you have diabetes and have a smartphone or tablet, here are a few easy-to-use apps that are designed to make managing diabetes a little easier.
Virtua's Centers for Health Fitness are modern facilities with comprehensive programs that provide everything you need to reach your fitness goals.
Virtua Health and Wellness Centers are total health destinations where you can receive medical and wellness care all in one place.
Relax and rejuvenate at our spas with a wide selection of services and luxurious amenities.