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You are what you eat

“Eat your vegetables, they’re good for you.” Mom sure got that right. Turns out, what we eat affects everything from our brain function to how long we live.

Here are a variety of resources to help you eat healthy and deliciously.



 Videos




 Articles



 Related reources


Need to find a registered dietitian? Call 1-888-VIRTUA-3 today and a Virtua personal health navigator will help you find one close to home.