Holly's Kitchen highlights a small super food - blueberries
"Holly's Kitchen" is a video series that showcases how you can easily put together delicious and healthy recipes right in your own kitchen. The first video highlights the pride of South Jersey - the blueberry.
VirtuaWoman.org editor Holly Sleppy and her guest will demonstrate how to incorporate this super food into a few easy recipes.
Recipes featured in the video:
Additional blueberry recipes to try:
Salads, Dressings & Sauces
A desire to lose weight is not the only reason you should see a registered dietitian. A dietitian can help you:
- Manage a chronic disease like diabetes or maintain your energy during cancer treatment
- Develop a plan to improve your performance in sports, fitness and muscle-building
- Overhaul your family's diet and cooking routines to make them healthier and kid-friendly
Virtua's registered dietitians assist individuals of all ages in making healthier choices by developing a food plan tailored to their needs. For more information or to make an appointment, call a Virtua Personal Health Navigator at 1-877-896-6267.