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News Room: Press Releases

Learn mindfulness-based stress management

This highly-acclaimed program will teach you a variety of meditation techniques to help you to cultivate relaxation, clarity and stillness in your day-to-day life. You will learn to recognize your unique reactions to stress, to find more effective ways to respond to stressful situations, and discover how to use your own inner resources to find greater health and well-being.

 

Introduction to Mindfulness and Meditation
Tuesday, September 17
6 to 9 pm

NEW LOCATION: Virtua Health and Wellness Center Moorestown
401 Young Avenue, Conference Room
Moorestown NJ, 08057

Cost per participant - $49
Register early, space is limited!
Registration deadline: Thursday, Sept 12, 2013
Register at http://www.pennmedicine.org/mindfulness or call (215) 615-2774

 

8-Week Program

Mondays, September 23 - November 11
6:30 to 9 pm
Includes a full-day meditation retreat in Philadelphia on Sunday, November 3, 2013

NEW LOCATION: Virtua Health and Wellness Center Moorestown
401 Young Avenue, Conference Room
Moorestown NJ, 08057

Cost per participant: $549 
Register early, space is limited!
Registration deadline: Thursday, Sept 19, 2013
Register at www.pennmedicine.org/mindfulness or call (215) 615-2774 

All class materials are provided, including a manual, a textbook, additional weekly readings, and access to a series of recordings with guided mindfulness and meditation practices.

Presented by Penn Medicine and Virtua.