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News Room: Press Releases

Lifewell Studio at Washington Township now open

Both adults and kids can join exercise classes at the new Lifewell Studio at the Virtua Health & Wellness Center - Washington Township. There's a variety of classes every week. For more information, fees and registration call the Center for HealthFitness at (856) 341-8111. For more information about the center, visit www.virtuafitness.org.


For kids

Hip Hop Dance is a dance-fitness workout designed specifically for kids' minds and bodies. Taught by a certified dance instructor, this class is open to children, ages 8 to 11.

    Date: Tuesdays
    Time: 5 pm (starts 9/6/11 for 8 weeks)
    Fee: $64 for 8 classes

Hip Hop Dance: Tuesdays at Yoga for Kids encourages self-esteem and body awareness with a physical activity that's non-competitive. Children derive enormous benefits from yoga: increased strength and flexibility; enhanced coordination and body awareness; improved concentration; a sense of calm and relaxation. Taught by a certified YogaFit instructor, this program is open to children, ages 8 to 11.

    Dates: Mondays and Tuesdays
    Times: Mondays from 4:30 to 5:15 pm
    Tuesdays from 5:30 to 6:15pm
    Fee: $64 for 8 classes

Zumbatomic for Kids and Pre-teens is a dance workout set to hip hop, salsa, reggae and more. Taught by a certified Zumba instructor, this workout is open to children, ages 4 to 11.

    Date: Wednesdays
    Times: 6 to 6:45 pm (Ages 4 to 7)
    7 to 7:45 pm (Ages 8 to 11)
    Fee: $50 for 8 classes

Mini-recruits Boot Camp is a workout that combines activities to enhance endurance, speed, agility and strength. The class is taught by a certified and degreed fitness specialist.

    Date: Mondays
    Time: 6 to 7 pm
    Fee: $50 for 8 classes


For babies, 2 weeks to 12 months:

Infant Massage is an introductory class that will teach parents how to massage their infant, the benefits of massage for infants and types of oils. This class is taught by a certified educator for Infant Massage. Please bring your baby, a pillow and blanket to each class. Child care services are available for older siblings at Kidz in Motion.

    Dates: Thursdays
    Times: 10 to 11:30 am
    Fee: $60 for a 3 week class


For adults:


Prenatal Yoga
is a class for pregnant women. Celebrate this powerful time in your life through gentle yoga poses, breath work and relaxation techniques aimed to increase strength and flexibility, diminish swelling and joint inflammation, prevent and decrease lower back and sciatica pain, create a sense of well being and relieve stress. The class is taught by a certified prenatal yoga instructor.

    Dates: Saturdays
    Times: 12:30 pm
    Fee: $64 for 8 classes

Get In, Get Out is a 30-minute functional training workout guaranteed to challenge your entire body. The class is taught by a certified and degreed fitness specialist.

    Dates: Tuesdays and Thursdays
    Time: Noon to 12:30 pm
    Fee: $45 for 8 classes