Girlfriends Grace and Heather can’t resist the machines, weights and classes at Virtua’s Centers for HealthFitness. From their shoulders to their knees and toes, these girls want to make sure their bods are ready for the beach.
Towels, sunglasses and hats, oh my! A trip to the beach or hanging poolside demands a well-stocked beach bag. Grace is packing her stash of summer must-haves before heading to the water. But she never forgets her vir tú moisturizer, sunscreen, and, you got it, more sunscreen.
The best way to protect the skin you’re in is sunscreen. Heather always chooses SPF 30, checks the expiration date, and applies 30 minutes before heading out. Heather learned how to protect that silky skin by getting her annual head to toe check-up from a Virtua dermatologist.
These gal pals rock out in the sun with some tasty BYO beach snacks. Heather and Grace never toss up an opportunity to munch on healthy treats like pretzels, carrots, apples with peanut butter, trail mix and nutrition bars. Virtua’s dietitians would be proud.
When catching rays Grace and Heather sip on the best cocktail in town, a tall glass of H2O. Don’t just put your toes in the water; make a big splash by staying hydrated. Just remember Virtua dieticians classic advice, ‘Cause baby, ain’t no river wide enough to keep you from cooling off on a hot summer day.