Skip to main content
Back Story by HealthSavvyHealth TipsQuick HealthFree Classes

Quick Health

Bookmark and Share

Have fitness fatigue?

Bored with your old workout routine? Here are some fast ways to reboot your enthusiasm, energy and results for fitness in 2014.

Burn calories with Plyometrics
Plyometric exercises require jumping, quick directional changes and lateral movements which focus on developing speed and explosiveness – exercises like burpees, lunges and leg kicks. Plyometrics have been around for decades in the world of elite athletes. Many classes at Virtua’s Centers for HealthFitness incorporate plyometrics into workouts.

Cardio Box into shape
Cardio Boxing incorporates strength, power, balance, coordination and speed. And you don’t need previous experience to try this exciting trend. Cardio boxing is a combination of cardiovascular work and boxing techniques. It conditions the whole body and you don’t hit anyone – just the punching bag.

Zumba yourself fit
We’re having a party and you’re invited. Once you hear the Latin beat of the music, and watch a roomful of people having fun, you won’t be able to stop. A Zumba class is a great way to burn calories and let go of stress. There’s no competition and everyone works at their own level.