Be well, get well and stay well with the following videos and articles
When stress strikes, learn how to reduce the surge of adrenaline in your body and calm yourself quickly with these 10 tips.
Did you ever wonder if the chemicals used in nail products are safe to use? Discover what is, and what isn't, safe for you and your nails.
About 30 percent of women ages 20 to 60 are troubled by breakouts. So, how do you prevent pimples? Try these 5 breakout-busting tips.
A vir tu spa massage therapist explains how to easily relieve tension in the neck, shoulders and upper back using two household items.
Maureen Gerland, massage therapist with vir tu spa explains how to relieve sinus pressure and mild headaches without medication.
Do your nails need to breathe? Discover helpful tips to keep your nails healthy and strong.