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Check out our latest articles and videos from quick tips and features to groundbreaking news and announcements that have an impact on your health and wellness.
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Losing Weight Opened the Door to Better Life for Michael - Virtua Testimonial

Losing Weight Opened the Door to a Better Life for Michael

At 338 pounds with bad knees, Michael Marino knew that he needed to take control of his weight. Virtua's medically supervised weight-loss program helped him lose 100 pounds.

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3 Tips to Put a Healthy Twist on the Holidays

3 Tips to Put a Healthy Twist on the Holidays

If you’ve given into a holiday food binge in the past, this year can be different. Try some healthy tactics to combat the traditional calorie overload.

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How to Bounce Back After a Holiday Food Binge - Virtua Article

How to Bounce Back from a Holiday Food Binge

If you overdid it this holiday on wine, cheese, cookies and rich meals, all your healthy eating efforts aren't lost. These tips can help get you back on a healthy track.

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Billy Joey

Personal Stories from New Virtua Parents

Every woman is different. Every birth is different. Read how Virtua delivered a personal and unique experience for each of these new moms.

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Are Exercise and Sports Training Safe During Pregnancy?

Are Exercise and Athletic Training Safe During Pregnancy?

Being active during pregnancy is one of the healthiest things you can do for yourself and your baby. These guidelines can help you exercise safely through every trimester.

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Overcome the Challenges of Incontinence, Prolapse and Other Pelvic Floor Disorders - Virtua Article

Overcome Incontinence, Prolapse and Other Pelvic Floor Disorders

About 1 in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.

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Recognize the Signs of Over Exercise in Kids and Teens - Virtua Article

Recognize the Signs of Over Exercise in Kids and Teens

Mood changes, sleeplessness and exhaustion are symptoms of over exercising in children. Here's how to help your child find a healthy balance between exercise and rest.

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6 Natural and Holistic Treatments for Stress and Anxiety - Virtua Article

6 Natural and Holistic Treatments for Stress and Anxiety

Overcome occasional anxiety and stress with right support. These 6 safe, effective holistic treatments ease stress and provide you with a feeling of well-being.

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Preventing Teens from Smoking Will Reduce Lung Disease Rates, Study Says - Virtua Article

Preventing Teens from Smoking Will Reduce Lung Disease Rates

An NJ law banning the sale of tobacco products to those under 21 went into effect November 1, 2017. It aims to reduce lung cancer rates and smoking-related complications in teens.

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Robotic surgery patient Dorothy Bush

Years Of Nagging Pain Gone Thanks To Robotic Hernia Surgery

For years, Dorothy Bush of Pemberton, NJ, dealt with pain and reflux from a hernia in fear of a long recovery. But, robotic hernia repair eliminated her symptoms in one day.

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The Truth About Menopause, Weight Gain and “The Pooch” - Virtua Article

The Truth About Menopause, Weight Gain and "The Pooch"

Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.

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Turkey Pumpkin Chili Recipe

Recipe - Turkey Pumpkin Chili

Turkey and pumpkin are combined to bring a hearty, seasonal one-pot meal that is a great source of vitamin A and other nutrients.

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The Mazza Family with Virtua Bariatric Surgeon Emeka Acholonu MD

The Mazzas Lost 238 Pounds and Gained a Much Healthier Family

Nicole and Jonathan Mazza overcame embarrassment and fear when they decided to have gastric bypass surgery within 6 months of each other. Together, they've lost 238 pounds.

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Can Varicose Veins Cause Leg Pain? - Virtua Article

Can Varicose Veins Cause Leg Pain?

Varicose veins are more than a cosmetic problem. They can cause throbbing pain that can be resolved with minimally invasive treatments that require little downtime.

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What to Expect from a Robotic Hysterectomy - Virtua Article

What to Expect from a Robotic Hysterectomy

Chronic pain and heavy bleeding often force women into having a hysterectomy. The advantage for women is that robotic surgery has made hysterectomies safer and less invasive.

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