Virtua and Penn offer meditation course
Virtua and Penn Medicine are offering an eight-week course on Mindfulness-Based Stress Management at Virtua's Health & Wellness Center - Moorestown (401 Young Avenue, Conference Room, Moorestown, NJ) from January 28 to March 18. The course teaches a variety of meditation techniques that will lead you to relaxation, clarity and stillness.
The eight-week public program provides a thorough introduction to mindfulness meditation that will help you to:
- Reduce stress
- Increase focus and mental clarity
- Improve communication in relationships
- Heal from trauma or distress
- Manage difficult situations
Each course includes 27 hours of class time consisting of eight 2.5-hour weekly classes and a full-day mindfulness-based stress management retreat held on March 10. All class materials are included, including a textbook, written handouts and a series of audio recordings of guided meditation exercises for use at home.
Morning and evening options are available.
Cost: $569 (includes all class materials-- printed handouts, binder, text book, access to a series of guided meditation recordings)
Space is limited! Register online or call (215) 615-2774. Registration deadline is Thursday, January 24, 2014.
As one of New Jersey’s largest health systems, Virtua helps people be well, get well and stay well through a comprehensive range of health care services. Services are delivered through three health and wellness centers, three fitness centers, three acute care hospitals, primary and specialty physician practices with more than 240 physicians, urgent care centers, nine ambulatory surgery centers, home health services, two long-term care and rehabilitation centers, 12 paramedic units and a wide range of outpatient services. A leader in maternal and child health services, Virtua delivers more than 8,000 babies a year. Virtua also provides employment and wellness services to 1,700 businesses and corporations. An innovator in clinical and information technology such as electronic medical records, Virtua is recognized for its ground-breaking partnerships with GE Healthcare
, Children's Hospital of Philadelphia (CHOP)
and the Fox Chase Cancer Center
. Virtua employs more than 8,700 people and has been honored as the #1 Best Place to Work in the Delaware Valley every year since 2007. It is the recipient of the Consumer Choice Award from the National Research Corporation. For more information, visit www.virtua.org