Breathing and Relaxation


Class Price: $30.00 per Couple

Virtua Employees or Active Military please call to register for discounts.

Class Timing: Weeknight class runs from 6:30pm to 8:30pm

Entrance and parking for classes held at Voorhees, park in Lot B and enter through the Women and Children Entrance located in Neighborhood B. For Classes at Memorial, please meet in Lobby. There will be a greeter in the lobby to assist you. Parking is free.

This class is for Adults only - no children under the age of 18 may attend.

During the Winter months, please visit our website for updates in cancellations or rescheduling due to inclement weather. Our staff will send you an email update if the schedule changes.

We reserve the right to cancel classes when minimum numbers are not met, you will be notified & offered another class.

Seats are limited. Registration is required. Please register on line or call 1-888-Virtua-3 (1-888-847-8823).

If you have signed up for Delivering the Natural Way or the One-Day Childbirth class, no need to sign up for this class, as the information covered in this class is covered in those classes.

This class is designed to complement the Labor Basics Class, and for those who would like to focus on learning a natural way of dealing with labor. This class will cover breathing, relaxing and massage techniques that can be used to help manage the birth experience. This class is for everyone, and is strongly recommended for anyone who wants to attempt labor and delivery without an epidural. It is recommended that you take this class during your 7th month of pregnancy. Please bring a Yoga mat/blanket and pillow to class for floor exercises. Limited mats are available for use if you do not have one.

Fee: $ 30.00
Select a Date Date: 3/16/2020 Time: 6:30 PM Location: 100 Bowman Drive Voorhees, NJ, 08043
Date: 4/6/2020 Time: 6:30 PM Location: 100 Bowman Drive Voorhees, NJ, 08043