VirtuaFIT is a 10-week program led by registered dietitians and physical trainers to help you get the support and accountability you crave while developing healthier eating and exercise habits that will help you lose weight and keep it off!
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or call 1-888-847-8823.
Pre-assessment occurs during the first 2 weeks of the 10-week session. You will complete a health history form and speak with a Virtua fitness specialist. From there, the fitness specialist assess your current physical condition and creates a personalized fitness plan. Additional physician clearance may be requested at this point.
You will participate in 10 weekly nutrition sessions led by a Virtua registered dietitian to track weight and progress towards your goals. Starting in week 3, you will participate in eight-weekly 45-minute fitness sessions led by a Virtua fitness specialist. During the 10 weeks of the program, you will also have access to Virtua's fitness centers to work out whenever you choose.
A fitness post assessment will occur during the last week of the program to highlight your success and discuss next steps in your fitness plan.