Chickpea Sunflower Sandwich

Full disclosure: you will be shocked by how much this sandwich tastes like traditional tuna. Plus, the chickpeas and red onion are a fine source of prebiotics in this healthy sandwich that's perfect for lunch, dinner, or whenever the mood strikes. 

Ingredients:

• 15 ounce can of chickpeas, rinsed and drained
• 1/4 cup roasted unsalted sunflower seeds
• 3 tablespoons vegan mayonnaise
• 1/2 teaspoon dijon or spicy brown mustard
• 1 tablespoon maple syrup or honey
• 1/4 cup red onion, chopped
• 2 tablespoon fresh dill, finely chopped (or 1 tablespoon dried dill)
• Salt and pepper to taste
• Sliced avocado, onion, tomato, or lettuce for garnish
• Whole grain bread

Directions:

1. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. 
2. To your bowl, mix sunflower seeds, mayo, mustard, maple syrup, red onion, and dill. Season with salt and pepper to taste. 
3. Toast your bread and build your sandwich with your chickpea filling and desired garnishes. 
4. For fewer carbs, consider making your sandwich open-faced!

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Updated September 21, 2021