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Ratatouille

This delicious, colorful vegetable dish pairs perfectly with rice or pasta. It’s also a healthy recipe that is good for digestive health. Try it for dinner tonight!

Updated September 21, 2021

We know... you saw this recipe and immediately thought of the animated film. It's ok – that movie was delightful. But equally delightful is the actual food it was based on – a delicious, colorful vegetable dish that perfectly pairs with rice or pasta.

So in the words of Remy, "If you are what you eat, then I only want to eat the good stuff."

Ingredients:

  • 2 tablespoons avocado or olive oil
  • 2 garlic cloves, crushed
  • 2 medium onions, chopped
  • 2 medium zucchinis, sliced
  • 1 small red pepper, cut in squares
  • 1 small green pepper, cut in squares
  • 1 small yellow pepper, cut in squares
  • 1 medium eggplant, cut in chunks
  • 14 ounce can of crushed tomatoes
  • 1/2 teaspoon dried basil or oregano
  • Freshly ground black pepper
  • Parmesan cheese, optional

Directions:

  1. In a large frying pan, heat your oil over medium heat. Add your onions and cook until soft, about 4 minutes.
  2. Add the zucchinis, peppers, and garlic, cook and stir for an additional 3 minutes.
  3. Add your eggplant to the pan with the tomatoes and spices and bring to a boil. Reduce the heat to simmer and cook, covered, for 15-20 minutes until the vegetables are tender.
  4. Enjoy as a side or serve over pasta or brown rice.

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