Rice and Bean Bowl

Pros:

• Bowls are super easy to assemble. 
• Bowls are a great way to get a variety of nutrients, textures, and colors in one meal. 
• Beans are a great source of protein and fiber. 
• Beans are an excellent source of prebiotics. 
• This whole dish tastes delicious. 
  

Cons:

• Honestly, we can't think of any. Enjoy! 

Ingredients:

• 1 tablespoon avocado or olive oil
• 3 cups whole grain brown rice, cooked
• 15 ounce can of black beans, drained and rinsed
• 1 1/2 medium avocados, divided
• 4 tablespoons cilantro
• 3 tablespoons fresh lime juice
• 1 pint cherry tomatoes, halved
• 1 cup fresh corn kernels
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1/4 cup tortilla chips

Directions:

1. Heat your oil in a large skillet over medium heat. Add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add in your cooked rice and remove from heat, set aside. 
2. In a blender or food processor, combine 1/2 of an avocado, 2 tablespoons of cilantro, and lime juice. Blend until sauce is thin, add water if needed. 
3. In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle about 2 tablespoons of your sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon of crushed tortilla chips to each bowl for crunch. 

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Updated September 24, 2021