rice and bean bowl

Rice and Bean Bowl

Pros:

  • Bowls are super easy to assemble. 
  • Bowls are a great way to get a variety of nutrients, textures, and colors in one meal. 
  • Beans are a great source of protein and fiber. 
  • Beans are an excellent source of prebiotics. 
  • This whole dish tastes delicious. 

Cons:

  • Honestly, we can't think of any. Enjoy! 

Ingredients:

  • 1 tablespoon avocado or olive oil
  • 3 cups whole grain brown rice, cooked
  • 15 ounce can of black beans, drained and rinsed
  • 1 1/2 medium avocados, divided
  • 4 tablespoons cilantro
  • 3 tablespoons fresh lime juice
  • 1 pint cherry tomatoes, halved
  • 1 cup fresh corn kernels
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup tortilla chips

Directions:

  1. Heat your oil in a large skillet over medium heat. Add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add in your cooked rice and remove from heat, set aside. 
  2. In a blender or food processor, combine 1/2 of an avocado, 2 tablespoons of cilantro, and lime juice. Blend until sauce is thin, add water if needed. 
  3. In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle about 2 tablespoons of your sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon of crushed tortilla chips to each bowl for crunch. 

If you’re struggling with digestive distress, Virtua’s board-certified gastroenterologists can help with the most advanced treatment options. Find a Virtua GI near you and schedule an appointment today.

 

Updated September 24, 2021

Schedule an Annual Exam Today at Virtua with a Primary Care Doctor

Suffering from digestive distress?

Virtua's board-certified gastroenterologists can help you get back on track. Call to find a doctor near you. You can also select a location and schedule your appointment online.

888-VIRTUA-3 888-VIRTUA-3 Live Chat

 

You may also like

Real Talk for Men presentation thumbnail

Real Talk...for Men!

In this Real Talk! session, host Nicole Michalik from 92.5 XTU chats with Virtua primary care physician, Richard Levine and gastroenterologist, Christopher Morrison – about everything men need to know to master their health.

Watch Video
Couple Cooking Together

4 Tips for Living with a Digestive Disorder

Digestive disorders can be uncomfortable, but they don’t have to control your life. Diet and lifestyle changes can ease your symptoms and manage your condition.

Read More
woman gathering produce at farmers market

3 South Jersey Farmers Markets You Must Visit This Summer

Did you know New Jersey is home to 176 farmers markets stretching across 21 counties? Here are three of our favorites, close to home in South Jersey. Visit this summer and enjoy!

Read More
Showing 3 of 108