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You may be thinking about retirement—or already there—but not yet ready to slow down. Your to-do list is full of new possibilities and plans. See what you need to stay sharp, strong, and healthy.
Can’t remember the last time you had a mammogram? You're in good company. At least 1 in 4 eligible women don’t get regular breast screenings. Learn why you should schedule your mammogram today.Read More
One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.Read More
Knee pain and swelling made even wearing jeans tough for Antoinette Lloyd, PhD. After surgery with Virtua’s Efrain Paz, DO, she’s back to enjoying life.Read More
Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.Read More
As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.Read More