Pumping and Milk Storage

pumping while breastfeeding

How to Start Pumping 

A good quality electric breast pump may be your best strategy for efficiently removing milk during the workday.

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exress milk

Ways to Express Milk While Breastfeeding

If you are unable to breastfeed your baby directly, it is important to remove milk during the times your baby normally would feed.

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Bottles - Supplemental Feedings

Introducing Bottles and Supplemental Feedings

It is best to wait until your baby is 3-4 weeks old before introducing bottles and pumped milk for supplemental feedings.

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storage of breast milk

Storage of Breast Milk

Breast milk can be stored in clean glass, hard BPA-free plastic bottles with tight-fitting lids or milk storage bags.

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returning to work

16 Tips for Returning to Work While Breastfeeding

Planning ahead for your return to work while breastfeeding can help ease the transition.

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Pumping at Work

Pumping at Work While Breastfeeding

Work with your supervisor to find a private place to express your milk when you are breastfeeding.

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Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

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