Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Virtua for Life e-newsletter - Healthy Diet

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What it Takes to Burn Off That Bagel, Burger, or Bag of Chips

From breakfast to dessert, check out this chart to see what kind of workouts it will take to burn calories from the foods you eat.

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Steer Your Cart Around Ultraprocessed Foods

Consuming large amounts of ultraprocessed foods can increase your risk for many health issues. Learn what you should eat to live a healthier life.

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5 Health Risks Tied to Weight

While nearly four in 10 Americans are obese, it shouldn't be viewed as the new normal. It comes with a steep cost that you pay for with your health and life.

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5 Easy Ways to Break Your Sugar Habit - Virtua Article

5 Easy Ways to Break Your Sugar Habit

Could you really be thirsty and not hungry when you reach for the candy bowl every afternoon? Learn the answer and get tips on giving your sugar cravings the boot.

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Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown

Have you been stress eating during the coronavirus pandemic? Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, shares strategies for mindful eating in this Real Talk! Women’s Health Chat.

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What Your Gut Has to Do With Boosting Your Mood and Immunity - Virtua Health, NJ

What Your Gut Has to Do With Boosting Your Mood and Immunity

You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.

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