Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Virtua for Life e-newsletter - Healthy Diet

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Roxanne Lost 96 lbs. and Regained Her Health After Bariatric Surgery

Roxanne was determined to live a healthier lifestyle. After losing 96 lbs., she’s no longer taking medication for diabetes and gained the energy to keep up with her 4-year-old daughter.

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How Hummus Packs Powerhouse Nutrition Into Your Daily Diet

Can eating more hummus really change your health for the better? Virtua registered dietitians say YES! Discover its many health benefits.

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Recipes, Tips, and Tricks to Make Your Own Hummus

Here's a basic recipe for hummus and lots of options for customizing it with your favorite flavors. Make-ahead tips are also included.

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A Snack or Two a Day Keeps the Sugar Cravings Away

If you're hungry, have a snack! Snacking regulates blood sugar and is a normal part of a balanced diet. These nutritious options will keep your hunger in check.

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Tips to Stay Healthy in a Food Swamp

Surrounded by fast food, eating healthy can seem like an impossibility. But with a little planning, you can come out on top. Virtua cardiologist Vivek Sailam, MD, explains how.

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Brandon lost 63 lbs. and feels healthier than ever after bariatric surgery

Brandon took control of his health. He's down 63 lbs. only four months after weight-loss surgery, and feels healthier than ever!

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