Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Recipe - Spicy Cauliflower Bites

Spicy cauliflower bites are tasty and healthy alternative to traditional Buffalo-style chicken wings, and they're easy to make for your next party or tailgate.

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Pumpkin Muffins Recipe - Virtua

Recipe - Pumpkin Muffins

These light, fluffy pumpkin muffins are perfect for the fall season, and because they're low in calories, you may want to bake them all year long.

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Healthy Gameday Snacks: Healthier Homemade Pizza

If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!

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Healthy Gameday Snacks: Sheet Pan Nachos

Nachos top the list of favorite game-day snacks, but the calories from all that goodness quickly add up. Try this version made with leaner meat for full flavor, and far less fat.

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Healthy Gameday Snacks: Healthier Guacamole

Try this healthier, lower-calorie version of guacamole. It packs a nutritional punch by including a secret, health-boosting ingredient that doesn't sacrifice the flavor!

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