Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

SPECIALTIES

Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

Read More

You May also like

Are Natural Sugar Alternatives Healthier than Real Sugar? - Virtua Article

Are Natural Sugar Alternatives Healthier than Real Sugar?

If you're looking to natural sugar alternatives to reduce the amount of refined sugar or artificial sweetener you use, here's what you need to know about the health benefits.

Read More
Christina Leach

Christina Lost Weight and Gained an Active Life with Her Kids

With a busy schedule, it was hard for Christina to find time to eat well and exercise. But, she wanted to be an active mom for her kids and came to Virtua for weight-loss help.

Read More
Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Try the following simple strategies to avoid binging while watching television at night.

Read More
Boost Your Health with Fermented Foods like Kefir, Sauerkraut and Kimchi - Virtua Article

Boost Your Health with Fermented Foods Like Kefir, Sauerkraut and Kimchi

Fermented foods like yogurt are known for promoting good digestive health. However, there are many other tasty options that will give you similar benefits.

Read More
8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

8 Ways to Go Meat Free with Plant-Based Burgers, BBQ and Burritos

Give your next picnic a plant-based twist with a variety of meat-free options that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

Read More
Losing Weight is a Family Affair for the Schott Family

Losing Weight is a Family Affair for the Schott Family

Amanda and Allison and their father Mark made losing weight a family affair at Virtua. Together, they've lost more than 200 pounds and gained health, energy and endurance.

Read More
Showing 6 of 72