Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

SPECIALTIES

Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

Read More

You May also like

8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

8 Ways to Go Meat Free with Plant-Based Burgers, BBQ and Burritos

Give your next picnic a plant-based twist with a variety of meat-free options that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

Read More
Losing Weight is a Family Affair for the Schott Family

Losing Weight is a Family Affair for the Schott Family

Amanda and Allison and their father Mark made losing weight a family affair at Virtua. Together, they've lost more than 200 pounds and gained health, energy and endurance.

Read More
Eat Your Way to Energy, Sleep and Happiness - Virtua Article

Eat Your Way to Energy, Sleep and Happiness

What you eat—and when—can make all the difference in how you feel. If you learn how to keep your sugar levels balanced throughout the day, the ups and downs will disappear.

Read More
The Runner’s Diet: Eating Before, During and After a Race - Virtua Article

The Runner's Diet: Eating Before, During and After a Race

To fuel performance, there are some dietary guidelines that runners can follow to train effectively and help them do their best on race day.

Read More
Eat These Foods to Reduce Your Stroke Risk

Eat These Foods to Reduce Your Stroke Risk

Eating a heart-healthy diet can help you control blood pressure and lower your stroke risk. Check out this easy-to-follow plan that doesn't sacrifice taste, flavor or variety.

Read More
Comprehensive Weight Loss in South Jersey

Comprehensive Weight Loss at Virtua

Virtua offers comprehensive weight loss programs such as lifestyle changes, medical weight loss and bariatric surgery to help you finally lose the weight and be healthy.

Watch Video
Showing 6 of 70