Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Oat Milk, Pea Milk and Hemp Milk—Oh My! - Virtua Article

Oat Milk, Pea Milk and Hemp Milk—Oh My!

New milk alternatives offer more dairy-free options. But how do they compare to real-deal dairy?

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Can Intermittent Fasting Help You Lose Weight? - Virtua Article

Can Intermittent Fasting Help You Lose Weight?

Diet crazes and fads come and go, and many of them aren’t effective in the long term. While intermittent fasting is trendy, you might wonder if it actually works AND is safe.

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The Dangers of “Making Weight” for High School Athletes - Virtua Article

The Dangers of “Making Weight” for High School Athletes

While weight and body shape play an important role in many sports, some athletes take dieting to a dangerous extreme. Here are the facts on safe weight management.

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Teach your young athlete to eat like a pro - Virtua Article

Teach Your Young Athlete to Eat Like a Pro

If you are what you eat, then your growing athlete needs to eat like a varsity all-star. Here’s how to help your child get ready for the big game.

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8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

Make These Plant-Based Foods the Stars of Your Next Summer Party

Give your next picnic a plant-based twist with a variety of meat alternatives that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

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Is Eating Locally Grown Food Healthier for You? - Virtua Article

Is Eating Locally Grown Food Healthier for You?

A trend that's here to stay is buying locally grown fruits and vegetables instead of produce that's been trucked cross-country. But are these local foods truly healthier for you?

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