Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

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What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

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Is the Ketogenic Diet a Good Weight-Loss Option? - Virtua Article

Is the Ketogenic Diet a Good Weight-Loss Option?

A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.

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Prevent and REVERSE Heart Disease with a Plant-Based Diet - Virtua Article

Prevent and Reverse Heart Disease with a Plant-Based Diet

A plant-based diet is the only diet proven to prevent and reverse heart disease. Learn about the benefits and how Virtua can help you make the switch.

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What Causes Food Addiction and What Are the Signs?

What Causes Food Addiction and What Are the Signs?

People with food addiction struggle every day with a loss of control or inability to stop eating certain foods. Understanding the causes and signs can help lower your risk.

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What You Need to Know Before You Go Vegetarian or Vegan - Virtua Article

What You Need to Know Before You Go Vegetarian or Vegan

Becoming a vegetarian or vegan is a lifestyle choice that has valuable health benefits. Here are a few important things to consider before changing your diet.

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