Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Eat Your Way to Energy, Sleep and Happiness - Virtua Article

Eat Your Way to Energy, Sleep and Happiness

What you eat—and when—can make all the difference in how you feel. If you learn how to keep your sugar levels balanced throughout the day, the ups and downs will disappear.

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The Runner’s Diet: Eating Before, During and After a Race - Virtua Article

The Runner's Diet: Eating Before, During and After a Race

To fuel performance, there are some dietary guidelines that runners can follow to train effectively and help them do their best on race day.

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Eat These Foods to Reduce Your Stroke Risk

Eat These Foods to Reduce Your Stroke Risk

Eating a heart-healthy diet can help you control blood pressure and lower your stroke risk. Check out this easy-to-follow plan that doesn't sacrifice taste, flavor or variety.

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Comprehensive Weight Loss in South Jersey

Comprehensive Weight Loss at Virtua

Virtua offers comprehensive weight loss programs such as lifestyle changes, medical weight loss and bariatric surgery to help you finally lose the weight and be healthy.

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5 Easy Ways to Break Your Sugar Habit - Virtua Article

5 Easy Ways to Break Your Sugar Habit

Could thirst be making you reach for the candy bowl every afternoon? Learn the answer and get tips on giving your sugar cravings the boot.

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It’s Not too Late to Achieve Your New Year’s Resolutions

It's Not too Late to Achieve Your New Year's Resolutions

If you've fallen off the New Year's resolutions wagon, don't fret. With these commonsense tips, you'll get back on track.

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