Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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5 Easy Ways to Break Your Sugar Habit - Virtua Article

5 Easy Ways to Break Your Sugar Habit

Could thirst be making you reach for the candy bowl every afternoon? Learn the answer and get tips on giving your sugar cravings the boot.

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It’s Not too Late to Achieve Your New Year’s Resolutions

It's Not too Late to Achieve Your New Year's Resolutions

If you've fallen off the New Year's resolutions wagon, don't fret. With these commonsense tips, you'll get back on track.

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5 Inflammation-Fighting Foods Help You Age Gracefully from the Inside Out

5 Inflammation-Fighting Foods Help You Age Gracefully from Inside Out

There are lots of anti-aging products that help keep your skin looking young. But, staying young and healthy on the inside takes these 5 anti-inflammatory foods.

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What Are the Health and Environmental Benefits of Eating Green? - Virtua Article

Why Eating Green is Good for Your Health and the Earth

Eating green isn’t just about adding kale to your diet. It’s a lifestyle change committed to eating plant-based foods that are healthier for you and the environment.

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A Snack or Two a Day Keeps the Sugar Cravings Away - Virtua Article

A Snack or Two a Day Keeps the Sugar Cravings Away

When your body tells you that you need to eat, don't ignore cravings until your next meal. Healthy snacking is a normal part of a balanced diet — if you do it the right way.

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What’s the Difference Between an Eating Disorder and Disordered Eating? - Virtua Article

What’s the Difference Between an Eating Disorder and Disordered Eating?

Women of all ages go to extremes to be thin, but this can wreak havoc on your health and life. Here's what you need to know about common eating disorders.

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