Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Virtua for Life e-newsletter - Healthy Diet

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Understand the Physical and Financial Cost of Diabetes

There's a steep cost to diabetes that you pay for with your wallet—and your health. See how you can control your risks through weight loss, healthy diet, and more exercise.

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What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs, or cardio? Learn how to nourish your body so you can crush your workout goals.

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The Top 10 Foods That Boost Your Brain Health

Some super foods have brain-protective nutrients that help prevent the negative effects of aging. Try these 10 super foods to boost your brain health.

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Decoding 5 Popular Diets

Feeling bombarded with information about diets promising to help you lose weight? Virtua registered dietitian Teresa Garvey provides the skinny on five popular eating plans.

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The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

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5 Functional Foods With Healing and Delicious Powers

Functional foods go beyond providing nutrition. They offer preventive qualities that may reduce risk factors for some chronic diseases or even improve symptoms.

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