Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.


Weight Management

Weight-Loss Counseling

Virtua registered dietitians work one on one with you to achieve a healthy lifestyle goal.

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The Surprising Foods That Are Spiking Your Salt Intake

Salt hides in many common, everyday foods. Some high salt foods are obvious, others are meal staples you may not expect. See what foods you should avoid.

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Beat the Bloating Feeling in Your Stomach - Virtua

Ask the Dietitian - How Can I Beat the Bloat?

Did you know certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and reduce uncomfortable belly bloat.

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Can you afford diabetes?

Understand the Physical and Financial Cost of Diabetes

The best way to avoid the steep cost of a diabetes diagnosis is to control the risks that contribute to it by managing your weight, diet and exercise.

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Quick Tip - Guilt-Free Snacks

How do guilt-free snacks sound? Not all snacks are high in fat, calories and sodium. A Virtua registered dietitian shows you some great options that won't ruin your diet.

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Ask the Dietitian - What Foods Should You Avoid When Pregnant?

During pregnancy, certain foods should be avoided to help prevent excess weight gain, heartburn, and to keep your blood pressure in check.

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Quick Tip: Out With the Bad - Virtua

Quick Tip - Out With the Bad, In With the Good

Not all fats are unhealthy. Some contain important nutrients for the body. A Virtua registered dietitian shows you some good fats to replace the bad.

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