Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Try the following simple strategies to avoid binging while watching television at night.

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Boost Your Health with Fermented Foods like Kefir, Sauerkraut and Kimchi - Virtua Article

Boost Your Health with Fermented Foods Like Kefir, Sauerkraut and Kimchi

Fermented foods like yogurt are known for promoting good digestive health. However, there are many other tasty options that will give you similar benefits.

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8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

8 Ways to Go Meat Free with Plant-Based Burgers, BBQ and Burritos

Give your next picnic a plant-based twist with a variety of meat-free options that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

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Losing Weight is a Family Affair for the Schott Family

Losing Weight is a Family Affair for the Schott Family

Amanda and Allison and their father Mark made losing weight a family affair at Virtua. Together, they've lost more than 200 pounds and gained health, energy and endurance.

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Eat Your Way to Energy, Sleep and Happiness - Virtua Article

Eat Your Way to Energy, Sleep and Happiness

What you eat—and when—can make all the difference in how you feel. If you learn how to keep your sugar levels balanced throughout the day, the ups and downs will disappear.

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The Runner’s Diet: Eating Before, During and After a Race - Virtua Article

The Runner's Diet: Eating Before, During and After a Race

To fuel performance, there are some dietary guidelines that runners can follow to train effectively and help them do their best on race day.

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