Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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What Are the Health and Environmental Benefits of Eating Green? - Virtua Article

Why Eating Green is Good for Your Health and the Earth

Eating green isn’t just about adding kale to your diet. It’s a lifestyle change committed to eating plant-based foods that are healthier for you and the environment.

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A Snack or Two a Day Keeps the Sugar Cravings Away - Virtua Article

A Snack or Two a Day Keeps the Sugar Cravings Away

When your body tells you that you need to eat, don't ignore cravings until your next meal. Healthy snacking is a normal part of a balanced diet — if you do it the right way.

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What’s the Difference Between an Eating Disorder and Disordered Eating? - Virtua Article

What’s the Difference Between an Eating Disorder and Disordered Eating?

Women of all ages go to extremes to be thin, but this can wreak havoc on your health and life. Here's what you need to know about common eating disorders.

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A Dietitian’s Guide to Fad Diets and Weight Loss - Virtua Article

A Dietitian's Guide to Fad Diets and Weight Loss

Many fad diets promise weight loss or a toxin flush, but often fall short of their goals. Here's what you need to know about the healthfulness of some popular diets.

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The Truth About Menopause, Weight Gain and “The Pooch” - Virtua Article

The Truth About Menopause, Weight Gain and "The Pooch"

Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.

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Can you undo the damage of a weekend food binge? - Virtua Article

Can You Undo the Damage of a Weekend Food Binge?

If a holiday or weekend food binge has you feeling physically and emotionally lousy, these tips can help get you back on a healthy track.

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