Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown

Have you been stress eating during the coronavirus pandemic? Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, shares strategies for mindful eating in this Real Talk! Women’s Health Chat.

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What Your Gut Has to Do With Boosting Your Mood and Immunity - Virtua Health, NJ

What Your Gut Has to Do With Boosting Your Mood and Immunity

You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.

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HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a heart-healthy lifestyle, with the latest expert advice on preventing and managing cardiovascular disease.

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How to Make Healthy Cooking at Home Easy and Fun for the Family - Virtua Health, NJ

How to Make Healthy Cooking at Home Easy and Fun for the Family

Now is a great time to cook and share healthy meals with your whole family. It takes little planning, preparation, and patience—but the results benefit everyone.

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8 Quick and Simple Meals You Can Make with Your Family - Virtua Health, NJ

8 Quick and Simple Meals You Can Make with Your Family

Try these simple meal ideas that take the stress out of cooking family meals, while supporting your family’s health and helping them develop a taste for healthy, whole foods.

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12 Healthy Quarantine Cooking Tips Using Pantry Staples - Virtua Health, NJ

12 Healthy Quarantine Cooking Tips Using Pantry Staples

Everyone staying at home means everyone's cooking more. Here are 12 tips for using the items in your pantry or 'frig to help you cook healthy and creative meals.

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