Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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Everyone staying at home means everyone's cooking more. Here are 12 tips for using the items in your pantry or 'frig to help you cook healthy and creative meals.

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Magic Pill for Heart Health? Cut 300 Calories A Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

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What Plant-Based Foods are Healthiest for Your Heart?

Not all foods that come from plants are good for your heart. Learn what foods are best and what to include if you're not totally ready to become vegan or vegetarian.

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Celebrating Life after Bariatric Surgery

We celebrate these inspiring individuals who made their health a priority and changed their lives with bariatric surgery.

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