Healthy Eating

Virtua Nutrition and Healthy Living Services

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

SPECIALTIES

Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

Read More

You May also like

Teach your young athlete to eat like a pro - Virtua Article

Teach Your Young Athlete to Eat Like a Pro

If you are what you eat, then your growing athlete needs to eat like a varsity all-star. Here’s how to help your child get ready for the big game.

Read More
8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

Make These Plant-Based Foods the Stars of Your Next Summer Party

Give your next picnic a plant-based twist with a variety of meat alternatives that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

Read More
Is Eating Locally Grown Food Healthier for You? - Virtua Article

Is Eating Locally Grown Food Healthier for You?

A trend that's here to stay is buying locally grown fruits and vegetables instead of produce that's been trucked cross-country. But are these local foods truly healthier for you?

Read More
The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Read More
What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

Read More
Is the Ketogenic Diet a Good Weight-Loss Option? - Virtua Article

Is the Ketogenic Diet a Good Weight-Loss Option?

A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.

Read More
Showing 6 of 86