Healthy Eating

Nutrition & Diabetes Care

Healthy Eating Made Easier

Eating smarter doesn’t have to be a struggle. With Virtua, you’ll receive individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.


Weight Management

Center for Weight Management

Virtua registered dietitians will be a partner in your weight-loss journey and work one on one with you to achieve a healthy lifestyle goal.

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5 Ways a Registered Dietitian Can Help

A registered dietitian can help you lose weight. But there are some other, perhaps surprising, ways this healthcare professional can help improve your health.

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4 Easy Ways for Women to Control Sugar Intake

Women shouldn't eat more than 25 grams of sugar per day. Meet these guidelines with these simple tips.

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Holly's Kitchen: Cooking with Cocoa

Dark chocolate's healthy, right? Sure - but cocoa powder packs the healthiest punch. A Virtua registered dietitian shows you how you can add it to everything from salad to steak.

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Healthy Recipe: Buffalo Chicken Dip

Enjoy this popular appetizer during the big sports game or anytime. It's 75% less calories and fat than the original recipe!

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how to eat smarter

Eat Smarter

Virtua’s Center for Weight Management can help you create realistic, personalized solutions for maintaining a healthy weight.

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Fish vs. Fish Oil: Which Is Better?

Your body cannot produce omega-3 fatty acids so you must obtain them from food. Find out which is a better source: fish or fish oil.

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