Pre-assessment occurs during the first 2 weeks of the 10-week session. You will complete a health history form and speak with a Virtua fitness specialist. From there, the fitness specialist assess your current physical condition and creates a personalized fitness plan. Additional physician clearance may be requested at this point.
You will participate in 8 weekly nutrition sessions led by a Virtua registered dietitian to track weight and progress towards your goals. Starting in week 3, you will participate in 8 weekly 45-minute fitness sessions led by a Virtua fitness specialist. During these 8 weeks, you also have access to Virtua's fitness center to work out whenever you choose.
You will attend a nutrition wrap-up class and fitness post-assessment to highlight your success and discuss next steps in your nutrition and fitness plan.