VirtuaFit

VirtuaFit - Exercise and Fitness

Get a Little More FIT


VirtuaFIT is an 10-week program led by registered dietitians and physical trainers to help you develop healthier eating and exercising habits.

COST:
$249 for Virtua fitness center members
$299 for non-members
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Sign-Up for VirtuaFIT Today

Contact us by phone:

1-888-VIRTUA-3 1-888-VIRTUA-3

the Program IN 1-2-3 sTEPS

step1


PRE-ASSESSMENT

Pre-assessment occurs during the first 2 weeks of the 10-week session. You will complete a health history form and speak with a Virtua fitness specialist. From there, the fitness specialist assess your current physical condition and creates a personalized fitness plan. Additional physician clearance may be requested at this point.


step2


WEEKLY GROUP MEETINGS - 2 hours

You will participate in 8 weekly nutrition sessions led by a Virtua registered dietitian to track weight and progress towards your goals. Starting in week 3, you will participate in 8 weekly 45-minute fitness sessions led by a Virtua fitness specialist. During these 8 weeks, you also have access to Virtua's fitness center to work out whenever you choose.


step3


POST-ASSESSMENT

You will attend a nutrition wrap-up class and fitness post-assessment to highlight your success and discuss next steps in your nutrition and fitness plan.