A registered dietitian and fitness specialist assess your current readiness to change, your behaviors and your current physical condition. Medical clearance may be required.
WEEKLY GROUP MEETINGS - 2 hours
You participate in weekly nutrition sessions to track your weight and progress, followed by 45 minutes of supervised exercise. During the 8-week program, you have access to Virtua's fitness center, to work out whenever you choose.
You attend a fitness post-assessment and nutrition wrap-up class to highlight your success and discuss next steps in your nutrition and fitness journey.