Start Your Day
Enjoy a light breakfast and stop by the welcome table to receive your gift bag.
Explore more than a dozen women's health services including skin care, nutrition and health assessments.
Indulge in complimentary mini spa treatments such as massage, aromatherapy and reflexology.
Stretch Your Stress Away
Reenergize during mini sessions of Yoga, Barre and Tai Chi featuring simple movements and breathing exercises that you can do anywhere to release tension, improve posture and increase focus.
8:45 to 11:50 AM
Choose your favorite sessions or attend all four:
Ditch the Diet - Eat Everything
Food is meant to be enjoyed - and eating it should never make you feel guilty. Abandon the idea that you need to avoid fat, sweets and wine. With some smart tips, you can manage your weight and eat healthy without banishing your favorite treats.
The Healing Power Within
Holistic practices have been in existence for thousands of years. They support the body's natural healing abilities and complement conventional medicine. Learn how proven complementary therapies such as acupuncture, biopuncture and homeopathy can treat pain, anxiety, sleeplessness and improve overall wellbeing.
Turn Off That Leak
Do you leak when you laugh, or jump, or sneeze? More than 50 percent of women deal with mild to severe incontinence. Find out how every woman can correct - or prevent - pelvic floor conditions. Let's talk about simple treatments like physical therapy to the latest minimally invasive techniques that can restore your confidence and reduce your reliance on public restrooms.
It's Hot. It's Flashy. It's Menopause.
You're sweating, sleepless and short tempered at times. Menopause and even perimenopause symptoms can rob you of your vitality. Let's talk about ways to rev up your metabolism, your ability to concentrate and maybe even your sex drive with solutions to help you feel like yourself again.
*The Experience Stations, spa treatments and yoga sessions are available all morning.
Noon to 2 pm
Lunch and Keynote Presentation
Enjoy a delicious sit-down lunch and lively presentation from award-winning author Eileen McDargh.
The Energy Connection: Stop Giving it Away
Ask a friend how's she's doing. More often than not, she'll answer: BUSY. Busy has become a state of being. But it's probably not bringing you happiness or fulfillment. Join award-winning author Eileen McDargh as we dispel the balance myth and explore ways to boost our strengths instead of sapping them. You'll discover how to reignite your passion and purpose, and celebrate your resiliency.