When you want to lose weight, Virtua helps you feel your best while helping you set sensible, achievable goals. Our weight-loss programs and classes in South Jersey offer many options to help you make the positive lifestyle changes necessary to live your healthiest life.
Take the first step to your healthiest life today.
"The staff works with your individual goals and lifestyle in such a positive way." — Allison Schott
Have you been stress eating during the coronavirus pandemic? Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, shares strategies for mindful eating in this Real Talk! Women’s Health Chat.Watch Video
You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.Read More
Now is a great time to cook and share healthy meals with your whole family. It takes little planning, preparation, and patience—but the results benefit everyone.Read More
Try these simple meal ideas that take the stress out of cooking family meals, while supporting your family’s health and helping them develop a taste for healthy, whole foods.Read More
Many people struggle with emotional eating under normal stressors but, with fewer coping options available because of social distancing, emotional eating is on the rise.Read More
HeartTalk offers articles, tips and resources to live a heart-healthy lifestyle. You'll find a wealth of information, from expert articles on preventing and managing heart disease, to nutrition and fitness classes, and more!
Read the latest digital issue, or explore past issues, here.