Plant-Based Wellness Program

Plant-Based Diet & Lifestyle

Plants and Exercise as Medicine

Virtua's 10-week plant-based wellness program helps people suffering from, or at risk for, chronic disease to adopt a plant-based diet.


A plant-based lifestyle helps reduce or eliminate the need for medications, prevent diabetes, lower blood pressure and cholesterol, reduce the risk of heart disease and stroke, and helps people shed unwanted pounds.


$249 for Virtua fitness center members
$299 for non-members

THE PROGRAM IN 1-2-3 STEPS

step1


PRE-ASSESSMENT

Pre-assessment occurs during the first 2 weeks of the 10-week session. You will complete a health history form and speak with a Virtua fitness specialist. From there, the fitness specialist assess your current physical condition and creates a personalized fitness plan. Additional physician clearance may be requested at this point.

 
step2


WEEKLY GROUP MEETINGS - 2 hours

You participate in 8 weekly nutrition sessions led by a Virtua registered dietitian and Virtua cardiologist that include food tastings, cooking demonstrations and support as you work towards your plant-based lifestyle. Starting in week 3, you will participate in 8 weekly 45-minute fitness sessions led by a Virtua fitness specialist. During these 8 weeks, you also have access to Virtua's fitness center to work out whenever you choose.


step3


POST-ASSESSMENT

You attend a fitness post-assessment and nutrition wrap-up class to highlight your success and discuss next steps in your plant-based lifestyle.

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Start Now, Feel Better!

Choosing a diet heavy in fruits and vegetables may help reduce or eliminate chronic diseases and shed unwanted pounds. Join Virtua's Plant-Based Wellness Program today. 

Or contact us by phone:

1-888-VIRTUA-3 1-888-VIRTUA-3