Virtua Lourdes Wellness Services

Virtua Lourdes Wellness Services, NJ

Better Health: Mind, Body, and Spirit

A balance of mind, body, and spirit are essential to maintaining a healthy life and well-being. Wellness programs assist with the prevention, risk reduction, and management of disease. 

For more than 40 years, Virtua Lourdes Wellness Services has been committed to helping you live a healthy lifestyle by offering a variety of group and individual wellness programs.

Wellness Services

Acupuncture

Acupuncture, an ancient therapy of health maintenance practiced in China, involves inserting superfine, hair-like needles at pressure points on the body. This painless procedure can aid in the healing and management of different types of physical conditions or limitations, and certain psychological challenges.

 

Acupuncture is a safe, minimally invasive, time-honored approach to treating:

 

  • Physical effects of mental and physical stress
  • Digestive disorders
  • Respiratory disorders
  • Neurological and muscular disorders
  • Urinary, menstrual and reproductive problems
  • Chronic pain
  • Age-related conditions
  • Allergies
  • Anxiety
  • Depression
  • Smoking cessation
  • Weight gain and obesity
  • Effects of stroke

Call 856-869-8190 to schedule your appointment.

Corrective Muscle Therapy

Corrective muscle therapy (CMT) uses a variety of holistic massage techniques to relieve stiffness and pain caused by a joint condition or musculoskeletal injury. Corrective muscle therapy can:

 

  • Activate circulation
  • Calm or stimulate weak or damaged nerves
  • Restore tone and flexibility
  • Relax strictures
  • Improve bodily alignment and posture

Conditions commonly addressed through corrective muscle therapy include:

 

  • Sprains
  • Contusions
  • Muscle spasms
  • Arthritis
  • Rheumatic conditions
  • Post-surgical tightness or adhesion

Corrective Muscle Therapy is offered at Virtua Health & Wellness Center – Cherry Hill.


For an appointment, call 609-835-3690.

Spiritual Direction

Spiritual direction as a form of therapy is aimed at helping you acknowledge, share, illuminate, and marvel at your journey in life. This isn't a substitute for psychological counseling, although at times both address similar areas of growth and challenge.

 

Spiritual direction can help you with the following:

 

  • Experience and rejoice in God’s active, inclusive love
  • Receive support when one feels distant from God
  • Broaden one’s images of God
  • Receive help in ways to pray
  • Receive support and guidance as one grows
  • Learn to discern choices in the light of faith
  • Seek God’s guidance during transitions and changes
  • Grow in harmony with God, self and others.
  • Live from one’s relationship with God in one’s family, community and world

Individual sessions with a trained spiritual director help focus on and explore the spiritual movements of a person’s everyday life experiences. 


Individual spiritual direction with art-journaling also is available.

 

Call 856-869-8190 to schedule your appointment.

Therapeutic Massage

Massage and bodywork have been an integral part of wellness for more than two decades, providing patients with the following benefits:

 

  • Enhanced relaxation and stress relief
  • Lowered blood pressure
  • Relief from headaches
  • Elimination of toxins from body
  • Increased endurance and muscle tone
  • Decreased stiffness and soreness
  • Reduced inflammation in joints
  • Alleviated pain from arthritis
  • Reduced swelling and edema

Virtua also offers manual lymphatic drainage massage to assist patients who have lymphedema.

 

Call 856-869-8190 to schedule an appointment.

Yoga And Wholistic Movement

Regular practice of yoga, T’ai Chi, and other movement-based exercises is intended to produce a clear, bright mind and a strong, capable body. Benefits include:

 

  • Increased breath control
  • Increased muscle tone
  • Better physical flexibility
  • Stress reduction
  • Weight loss
  • Enhanced circulation
  • Lubrication of joints, tendons and ligaments
  • Stimulation of internal organs and the lymph system
  • Flushing of toxins from the body
  • Decreased blood pressure
  • Improved energy

Worksite Wellness

Virtua Worksite Wellness provides a broad variety of therapeutic and educational services specific to the needs of your organization. Our experienced healthcare professionals design, deliver, and implement the most comprehensive program to enhance the health, productivity and morale of your employees. Benefits include:

     

  • Decreased stress
  • Improved work environment and atmosphere
  • Lower absenteeism
  • Better cost control for medical and worker’s comp claims
  • Increased productivity
  • Enhanced employee recruitment and retention

For more information on Virtua Worksite Wellness programs and services, call 609-326-6041.

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Weight Loss and Wellness Classes

Virtua Health offers a variety of wellness classes including cooking classes, plant-based lifestyle programs, and movement classes like yoga and Tai Chi.

See all classes and programs.

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