Women's Health

Three-generations of women - grandmother, mother and small girl - having fun in the kitchen.

Here for her. Here for you. 

Understanding what your health care needs are, means understanding you. Do you divide your time from morning to night? Do you want to eat better and exercise more, but don’t know where to start? Do you scratch your head wondering when you had your last physical or annual gyn exam?

Even the most skilled multi-taskers have little time to focus on health and wellness. But self-care is not selfish. To be your best, you need to balance caring for yourself with caring for others. Virtua Health helps connect you to your health by connecting you to the care you need, when you need it. Ready to connect with a Women’s Health Navigator to schedule an appointment? Call 844-896-6367.

Personal Health Navigator

Connect with A Women's Health Navigator

Ready to make an appointment? Let one of our women's health navigators schedule an appointment for you to connect you to the care you need. Call us today. 844-896-6367 844-896-6367

Here for You—Through Every Age and Stage

20s: Diverse, Connected, and Full of Possibility

You’re learning more about yourself every day and living your best life. It’s the perfect time to find out what your health “baseline” is and establish healthy habits. 

Get started here.

30s: Experienced, Independent, and Adulting

You’re challenging yourself in new ways and feeling more secure in who you are. But, life, motherhood, and a career may have you crazy busy. 

Learn how to prioritize your care.

40s: Wiser, Bolder, and a Little Older

You’re carrying yourself with more confidence and wisdom but may be feeling and seeing the first signs of aging.

See how you can manage these new changes.

50s: Fearless, Fun, and Making Your Own Rules

You’ve got a great sense of who you are, and you’re not apologizing for it. You also may have more time for you.

Find out what you need now.

60s: Pursuing Your Passion and Purpose, and Prioritizing What's Important

You may be thinking about retirement, but not yet ready to slow down. Your to-do list is full of new possibilities and plans.

See what you need to stay sharp, strong, and healthy.

70s+: Staying Active, Sharp, and Happy—And Living Life to the Fullest

You have the wisdom of age—put it to good use to live a long, happy, and healthy life! Simple things like exercising and eating well help your heart, brain, bones, spirit, and more. 

Connect with the care that helps you feel your best.

Let's Get Down to Basics

Start here for ideas and advice on building a healthy foundation that includes annual exams and screenings, easy ways to eat healthier and exercise more, and a check-in for your mental health. 


How to Choose a Primary Care Provider - Virtua Health Primary Care, NJ

How to Choose a Primary Care Provider

Do you know how important it is to choose the right primary care provider? It could make a difference in the quality of your care. Find out how to choose the best PCP for you.

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8 Important Health Screenings for Women

An ounce of prevention is worth a pound of cure. Seeing your health care provider regularly, not just when you’re sick, can catch problems early, when they’re easier to treat.

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woman hiding her face with a sheet

5 Things You’re Too Embarrassed to Tell Your OB/GYN

Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.

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The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

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6 Ways to Get More Out of Your Daily Walk - Virtua Health, NJ

6 Ways to Get More Out of Your Daily Walk

Have you been getting out every day for a walk, but feel ready to step it up with new challenges or change it up with some variety? Here are a few ideas to boost your next walk.

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You Could Have a Mood Disorder—And, Here’s How You Can Get Help - Virtua Article

You Could Have a Mood Disorder—And, Here’s How You Can Get Help

If you experience intense emotional changes that interfere with your daily function for more than a few days at a time, this could be a sign of a highly treatable mood disorder.

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Real Talk for Real Women

Get ready to get real with RealTalk!—Virtua Health's dynamic online chats about issues that affect your emotional and physical health. These 45-minute sessions are packed with real strategies you can use right away to feel great, especially when you’re at home. Look for more RealTalk online chats this year. 


Flashing through the Menopause Journey: Madge the Vag Gets Real with Our Experts

What should you expect when you go through menopause? How can you tackle your symptoms? What treatment options are available? Learn more in this Real Talk! Women’s Health Chat.

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Cooking from the Heart: Recipe for a Healthy Holiday

Celebrity nutritionist, Zonya Foco, RDN, and Virtua cardiologist, Maria Duca, MD, discuss tips and healthy recipes to keep you on track this holiday season, and beyond in this Real Talk! Women’s Health Chat.

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Can a Powerful Pelvic Floor Change Your Life? Madge the Vag Gets Answers

Can we prevent pelvic floor issues as we age? Celebrity host, Madge the Vag, from the web series by Scary Mommy, speaks with Virtua's Sage Claydon, MD, and Michelle Peshick, MPT, PRPC, for this Real Talk! Women’s Health Chat.

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