Women's Health

Here for her. Here for you.

Understanding what your health care needs are, means understanding you. Do you divide your time from morning to night? Do you want to eat better and exercise more, but don’t know where to start? Do you scratch your head wondering when you had your last physical or annual gyn exam?

Even the most skilled multi-taskers have little time to focus on health and wellness. But self-care is not selfish. To be your best, you need to balance caring for yourself with caring for others. Virtua Health helps connect you to your health by connecting you to the care you need, when you need it. Ready to connect with a Women’s Health Navigator to schedule an appointment? Call 844-896-6367.

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Real Talk for Women is a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. Most importantly, it's designed specifically for you—and your age and stage of life.

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Here for You—Through Every Age and Stage

20s: Diverse, Connected, and Full of Possibility

You’re learning more about yourself every day and living your best life. It’s the perfect time to find out what your health “baseline” is and establish healthy habits.

Get started here.

vibrant, healthy young woman in 20s taking selfie

30s: Experienced, Independent, and Adulting

You’re challenging yourself in new ways and feeling more secure in who you are. But, life, motherhood, and a career may have you crazy busy.

Learn how to prioritize your care.

african american woman in her 30s dancing with son and daughter in living room

40s: Wiser, Bolder, and a Little Older

You’re carrying yourself with more confidence and wisdom but may be feeling and seeing the first signs of aging.

See how you can manage these new changes.

50s: Fearless, Fun, and Making Your Own Rules

You’ve got a great sense of who you are, and you’re not apologizing for it. You also may have more time for you.

Find out what you need now.

Group Of Women in Their 50s Walking in a Field

60s: Pursuing Your Passion and Purpose, and Prioritizing What's Important

You may be thinking about retirement, but not yet ready to slow down. Your to-do list is full of new possibilities and plans.

See what you need to stay sharp, strong, and healthy.

Smiling woman in her 60s sitting on swing, having fun and enjoying life

70s+: Staying Active, Sharp, and Happy—And Living Life to the Fullest

You have the wisdom of age—put it to good use to live a long, happy, and healthy life! Simple things like exercising and eating well help your heart, brain, bones, spirit, and more.

Connect with the care that helps you feel your best.

Let's Get Down to Basics

Start here for ideas and advice on building a healthy foundation that includes annual exams and screenings, easy ways to eat healthier and exercise more, and a check-in for your mental health.

How to Choose a Primary Care Provider

Do you know how important it is to choose the right primary care provider? It could make a difference in the quality of your care. Find out how to choose the best PCP for you.

8 Important Health Screenings for Women

An ounce of prevention is worth a pound of cure. Seeing your health care provider regularly, not just when you’re sick, can catch problems early, when they’re easier to treat.

5 Things You’re Too Embarrassed to Tell Your OB/GYN

Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

6 Ways to Get More Out of Your Daily Walk

Have you been getting out every day for a walk, but feel ready to step it up with new challenges or change it up with some variety? Here are a few ideas to boost your next walk.

You Could Have a Mood Disorder—And, Here’s How You Can Get Help

If you experience intense emotional changes that interfere with your daily function for more than a few days at a time, this could be a sign of a highly treatable mood disorder.

Real Talk for Real Women

Get ready to get real with RealTalk!—Virtua Health's dynamic online chats about issues that affect your emotional and physical health. These 45-minute sessions are packed with real strategies you can use right away to feel great, especially when you’re at home. Look for more RealTalk online chats this year.

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Women's Health

Here for her. Here for you.

Sign Up for Real Talk for Women!

Here for You—Through Every Age and Stage

20s: Diverse, Connected, and Full of Possibility

30s: Experienced, Independent, and Adulting

40s: Wiser, Bolder, and a Little Older

50s: Fearless, Fun, and Making Your Own Rules

60s: Pursuing Your Passion and Purpose, and Prioritizing What's Important

70s+: Staying Active, Sharp, and Happy—And Living Life to the Fullest

Connect with A Women's Health Navigator

Virtua Health is Here for Women

Let's Get Down to Basics

How to Choose a Primary Care Provider

8 Important Health Screenings for Women

5 Things You’re Too Embarrassed to Tell Your OB/GYN

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

6 Ways to Get More Out of Your Daily Walk

You Could Have a Mood Disorder—And, Here’s How You Can Get Help

Real Talk for Real Women

Flashing through the Menopause Journey: Madge the Vag Gets Real with Our Experts

Cooking from the Heart: Recipe for a Healthy Holiday

Can a Powerful Pelvic Floor Change Your Life? Madge the Vag Gets Answers

Women's Health News