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Understanding what your health care needs are, means understanding you. Do you divide your time from morning to night? Do you want to eat better and exercise more, but don’t know where to start? Do you scratch your head wondering when you had your last physical or annual gyn exam?
Even the most skilled multi-taskers have little time to focus on health and wellness. But self-care is not selfish. To be your best, you need to balance caring for yourself with caring for others. Virtua Health helps connect you to your health by connecting you to the care you need, when you need it.
You may be thinking about retirement, but not yet ready to slow down. Your to-do list is full of new possibilities and plans.See what you need to stay sharp, strong, and healthy.
You have the wisdom of age—put it to good use to live a long, happy, and healthy life! Simple things like exercising and eating well help your heart, brain, bones, spirit, and more.Connect with the care that helps you feel your best.
Start here for ideas and advice on building a healthy foundation that includes annual exams and screenings, easy ways to eat healthier and exercise more, and a check-in for your mental health.
Here are 5 common concerns you should share with your doctor, even if confronting those awkward issues make you blush.Read More
The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.Read More
If you experience intense emotional changes that interfere with your daily function for more than a few days at a time, this could be a sign of a highly treatable mood disorder.Read More
Get ready to get real with RealTalk!—Virtua Health's dynamic online chats about issues that affect your emotional and physical health. These 45-minute sessions are packed with real strategies you can use right away to feel great, especially when you’re at home. Look for more RealTalk online chats this year.
Celebrity nutritionist, Zonya Foco, RDN, and Virtua cardiologist, Maria Duca, MD, discuss tips and healthy recipes to keep you on track this holiday season, and beyond in this Real Talk! Women’s Health Chat.Watch Video
Celebrity psychologist, Joan Borysenko, Ph.D., and Virtua Heath primary care physician, Letitia Price, MD, discuss tips and techniques to support your mental well-being during the COVID-19 pandemic.Watch Video
Can we prevent pelvic floor issues as we age? Celebrity host, Madge the Vag, from the web series by Scary Mommy, speaks with Virtua's Sage Claydon, MD, and Michelle Peshick, MPT, PRPC, for this Real Talk! Women’s Health Chat.Watch Video