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Women's Health: your 20s

vibrant, healthy young woman in 20s taking selfie

20s: Diverse, Connected, and Full of Possibility


You’re learning more about yourself every day and living your best life. It’s the perfect time to find out what your health “baseline” is and establish healthy habits. Get started here.

Your Connection to Better Health in Your 20s

Health in Your 20s: Master These Habits for Lifelong Health - Virtua Article

6 Healthy Habits to Start in Your 20s for Better Lifelong Health

These expert tips will help you establish healthy habits in your 20s that can help you crush your health goals now and in the future. Get started today.

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Why Taking Folic Acid is Essential Before and During Pregnancy - Virtua Article

Why Taking Folic Acid is Essential Before and During Pregnancy

Taking folic acid before and during pregnancy can greatly reduce risk for spinal-cord-related birth defects in your baby. See how much you should be taking.

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Obstetrics and Gynecology - Virtua Service

Obstetrics & Gynecology

Whether it’s an annual checkup or specific concern, we'll connect you with an OB/GYN, nurse midwife or nurse practitioner who listens to concerns and addresses your needs.

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Why the Modern IUD Might Be the Best Contraception for You - Virtua Article

Why the Modern IUD Might Be the Best Birth Control for You

Long-acting reversible contraception (LARC) is a popular, error-proof form of birth control that's helpful for women with irregular or heavy bleeding. Learn about the options.

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What Women of All Ages Need to Know about HPV Risks - Virtua Article

What You Need to Know About HPV, Cervical Cancer, and the Vaccine That Helps Prevent Both

Infection with the human papillomavirus, or HPV, can lead to cancer. Learn more about the vaccine that protects young women and men against high-risk strains.

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3 ways to keep your heart healthy

3 Smart Ways to Boost Your Heart Health

Your heart is the hardest working muscle in your body. With this wholehearted advice, you can keep it healthy and strong throughout your life.

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Ease Stress with This Easy Guide to Meditation for Beginners - Virtua Article

Ease Stress with This Beginner's Guide to Meditation

Beyond stress relief, meditation can help with pain management, anxiety, reducing blood pressure, improving focus, and more. This beginner's guide can help you get started.

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What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs, or cardio? Learn how to nourish your body so you can crush your workout goals.

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Why are Women More Susceptible to Knee Injuries than Men? - Virtua Article

Why are Women More Susceptible to Knee Injuries than Men?

If it seems women suffer more knee injuries than men, it’s because THEY DO. This is partly because of female hormones and something called the “Q” angle that’s unique to women.

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Connect with A Women's Health Navigator

Ready to make an appointment? Let one of our women's health navigators schedule an appointment for you to connect you to the care you need. Call us today. 844-896-6367 844-896-6367