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These expert tips will help you establish healthy habits in your 20s that can help you crush your health goals now and in the future. Get started today.Read More
Taking folic acid before and during pregnancy can greatly reduce risk for spinal-cord-related birth defects in your baby. See how much you should be taking.Read More
Long-acting reversible contraception (LARC) is a popular, error-proof form of birth control that's helpful for women with irregular or heavy bleeding. Learn about the options.Read More
Infection with the human papillomavirus, or HPV, can lead to cancer. Learn more about the vaccine that protects young women and men against high-risk strains.Read More
Beyond stress relief, meditation can help with pain management, anxiety, reducing blood pressure, improving focus, and more. This beginner's guide can help you get started.Read More
If it seems women suffer more knee injuries than men, it’s because THEY DO. This is partly because of female hormones and something called the “Q” angle that’s unique to women.Read More
Real Talk for Women is a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. Most importantly, it's designed specifically for you—and your age and stage of life.