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You’re challenging yourself in new ways and feeling more secure in who you are. But, life, motherhood, and a career may have you crazy busy. Learn how to prioritize your care.
Discover what you can do in your 30s and 40s to prevent menopause symptoms like hot flashes and mood changes in your 50s.Read More
Heart disease is gender-blind, affecting women and men at equal rates. But the reasons why women get heart disease may be different from men. Learn more.Read More
A prediabetes diagnosis is a serious warning that you're at risk for developing type 2 diabetes. Don't ignore it! Learn what you can do to reverse it.Read More
Symptoms of thyroid disorders — like memory lapses, sleep problems, and weight gain — can appear like normal signs of aging. A simple blood test could reveal if you have one.Read More
If you've been drinking more or more often—or drinking to cope with stress—you could have an issue with problem drinking. Answer these 4 questions to assess your risk.Read More
Real Talk for Women is a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. Most importantly, it's designed specifically for you—and your age and stage of life.