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Women's Health: your 30s

african american woman in her 30s dancing with son and daughter in living room

30s: Experienced, Independent, and Adulting


You’re challenging yourself in new ways and feeling more secure in who you are. But, life, motherhood, and a career may have you crazy busy. Learn how to prioritize your care.

Your Connection to Better Health in Your 30s

woman is relieved as she talks to doctor

4 Not-So-Crazy Questions to Ask Your Doctor

Virtua primary care doctor Nermin Lazarus, DO, provides answers for some of the common “not-so-crazy” questions she gets from women about sex, anxiety, skin health and more.

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High-Risk Pregnancy Care from Virtua Maternity

High-Risk Pregnancy Care

Virtua’s maternal-fetal medicine doctors care for pregnant women who are high risk because of chronic disease, multiples, being over age 35 at delivery, or who have a family history of genetic disorders.

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Start These Healthy Habits Now to Minimize Menopause Symptoms Later - Virtua Article

Start These Healthy Habits Now to Minimize Menopause Symptoms Later

Discover what you can do in your 30s and 40s to prevent menopause symptoms like hot flashes and mood changes in your 50s.

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What You Need to Know About Cervical Cancer Screenings - Virtua Ob/Gyn, NJ

What to Know About Cervical Cancer Screenings

While cervical cancer screening guidelines advise that women need less frequent Pap smears, you still need annual pelvic exams. Learn more.

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How the Unique Stages of a Woman's Life Affect Her Heart Health

How The Unique Stages of a Woman's Life Affect Her Heart

Heart disease is gender-blind, affecting women and men at equal rates. But the reasons why women get heart disease may be different from men. Learn more.

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Why Prediabetes is a Diagnosis You Shouldn’t Brush Off - Virtua Endocrinology, NJ

Why You Shouldn't Brush Off a Prediabetes Diagnosis

A prediabetes diagnosis is a serious warning that you're at risk for developing type 2 diabetes. Don't ignore it! Learn what you can do to reverse it.

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10-quick-ways-to-de-stress

10 Quick Ways to De-Stress

When stress strikes, learn how to reduce the surge of adrenaline in your body and calm yourself quickly with these 10 tips.

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7 Easy Ways to Curb Your Nighttime Snack Cravings - Virtua Weight Loss and Wellness, NJ

7 Easy Ways to Curb Your Nighttime Snack Cravings

Are Netflix and snacks your nightly routine? Try the following simple strategies to avoid the nighttime TV-watching snack attack.

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Why You Could Have Thyroid Disease and Not Know It

You May Be Overlooking the Subtle Signs of Thyroid Disease

Symptoms of thyroid disorders — like memory lapses, sleep problems, and weight gain — can appear like normal signs of aging. A simple blood test could reveal if you have one.

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A Healthy Immune System and Good Hygiene Can Help Women Prevent UTIs - Virtua Article

How to Prevent and Treat Urinary Tract Infections

Urinary tract infections are common, inconvenient, and REALLY uncomfortable. Whether you experience persistent or chronic UTIs, here's what you can do to prevent them.

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what-is-your-alcohol-iq

Are You Concerned About How Much or How Often You're Drinking?

If you've been drinking more or more often—or drinking to cope with stress—you could have an issue with problem drinking. Answer these 4 questions to assess your risk.

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woman feeling stomach pain and laying on couch

Banish Bloating and Find Fast Relief

Are you looking for solutions for that "pants-are-too-tight" feeling that comes with bloating or gas? A Virtua gastroenterologist details the causes and at-home remedies.

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Connect with A Women's Health Navigator

Ready to make an appointment? Let one of our women's health navigators schedule an appointment for you to connect you to the care you need. Call us today. 844-896-6367 844-896-6367

Here for You with These Health Services

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High-Risk Pregnancy Care

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Orthopedics & Spine

Primary Care

Sexual Wellness and Pelvic Health

Sleep Medicine

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