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You’ve got a great sense of who you are, and you’re not apologizing for it. You also may have more time for you. Find out what you need now.
Strength training offers many benefits that counteract age-related issues like heart disease. It can be as effective as aerobics to ward off heart attacks and strokes.Read More
Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.Read More
More than 18 million women in the U.S. have urinary incontinence, and, on average, wait 6 years to seek care. Learn about the types and treatments for this CURABLE condition.Read More
An effective way to reduce your risk for osteoporosis is with weight-bearing exercise. These simple ideas will help you add more of these exercises to your daily routine.Read More
Real Talk for Women is a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. Most importantly, it's designed specifically for you—and your age and stage of life.
Our free 5-minute risk assessment provides personalized information to help identify risks that may lead to the development of colon cancer. You’ll receive a private report about health risks and recommendations to connect for care.