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You have the wisdom of age—put it to good use to live a long, happy, and healthy life! Simple things like exercising and eating well help your heart, brain, bones, spirit, and more. Connect with the care that helps you feel your best.
Couples share a lot more than romance. They often have the same behaviors and risk factors that can lead to heart disease. Cardiologist Michael Horwitz, DO, offers three ways to team up for your health.Read More
More than 18 million women in the U.S. have urinary incontinence, and, on average, wait 6 years to seek care. Learn about the types and treatments for this CURABLE condition.Read More
Bone density declines as we age, increasing risk for osteoporosis, causing weak and brittle bones, and increasing risk for age-related fractures later in life. Take steps now to prevent osteoporosis.Read More
Over time, your muscles, bones, and joints wear down. Creaky knees and difficulty or pain when doing daily tasks are signs that might be the early symptoms of osteoarthritis.Read More
As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.Read More
Real Talk for Women is a lifestyle blog with unfiltered stories, fitness tips, and expert advice sent straight to your inbox. It’s about empowerment, wellness, and taking control of your health. Most importantly, it's designed specifically for you—and your age and stage of life.