Holly's Kitchen: 4 Healthy Swaps for a Sweet Holiday

Do you love holiday desserts and hate the thought of giving them up for a diet? Don't. You can indulge in holiday sweets with a few smart swaps.

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Holly's Kitchen: Cooking with Cocoa

Dark chocolate's healthy, right? Sure - but cocoa powder packs the healthiest punch. A Virtua registered dietitian shows you how you can add it to everything from salad to steak.

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Holly's Kitchen: Give Summer Salads a Twist

Grab a basket of Jersey tomatoes and be the star of the barbecue with our easy, light and delicious salad recipes.

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Virtua Nutrition and Healthy Living Services

Healthy Eating

Virtua provides individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

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