Ask the Dietitian - How Can I Beat the Bloat?

Did you know that certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and help reduce that uncomfortable belly bloat.
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

888-VIRTUA-3 Live Chat

You may also like

chocolate-pie-th

Recipes for Romance

Whether you’re celebrating Valentine’s Day or simply having a date night, these healthy and delicious recipes will wow your sweetheart.

Read More
Cooking-from-heart-healthy-holiday-recipes-th

Cooking from the Heart: Recipe for a Healthy Holiday

Celebrity nutritionist, Zonya Foco, RDN, and Virtua cardiologist, Maria Duca, MD, discuss tips and healthy recipes to keep you on track this holiday season, and beyond in this Real Talk! Women’s Health Chat.

Watch Video
meal-planning-th

Menu Planning? Try These 5 Heart-smart Substitutions

Food can be medicine and plays a big role in keeping our hearts healthy. Erin Wickersham, RD, Virtua Health registered dietitian, offers five ways you can start improving your heart health with food.

Read More
Can Your Beer Belly or Dad Bod Hurt Your Health? - Virtua Health, NJ

Can Your Beer Belly or Dad Bod Hurt Your Health?

You may joke about your dad bod or beer belly, but danger may be lurking under that spare tire. Learn more about how fat in your midsection can hurt your health.

Read More
5 Heart-Smart Substitutions for Your Healthy Eating Plan - Virtua Health, NJ

5 Heart-Smart Substitutions for Your Healthy Eating Plan

The foods we eat play a big role in keeping our hearts healthy. Here are five easy ways you can start improving your heart health right in your own kitchen.

Read More
What it Takes to Burn That Bagel, Burger, or Bag of Chips - Infographic, Virtua Health, NJ

What it Takes to Burn Off That Bagel, Burger, or Bag of Chips

From breakfast to dessert, check out this chart to see what kind of workouts it will take to burn calories from the foods you eat.

Read More
Showing 6 of 58