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During pregnancy, certain foods should be avoided to help prevent excess weight gain, heartburn, and to keep your blood pressure in check.
Not all fats are unhealthy. Some contain important nutrients for the body. A Virtua registered dietitian shows you some good fats to replace the bad.
How do guilt-free snacks sound? Not all snacks are high in fat, calories and sodium. A Virtua registered dietitian shows you some great options that won't ruin your diet.
A Virtua registered dietitian gives tips on staying in game shape during and after a sports season.
A healthy diet mixed with a vigorous exercise schedule isn’t working like you hoped? A Virtua Registered Dietitian discusses the solution on a recent episode of Breakfast on Broad.
Virtua’s Weight-Loss Counseling can help you create realistic, personalized solutions for maintaining a healthy weight.