Ask the Dietitian - How Can I Beat the Bloat?

Did you know that certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and help reduce that uncomfortable belly bloat.
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You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.

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Try these simple meal ideas that take the stress out of cooking family meals, while supporting your family’s health and helping them develop a taste for healthy, whole foods.

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Many people struggle with emotional eating under normal stressors but, with fewer coping options available because of social distancing, emotional eating is on the rise.

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How to Avoid Stress Eating When Your Stress is High - Virtua Health, NJ

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The stress of the coronavirus pandemic can cause us to react in unhealthy ways, including stress eating. This advice can help you gain control.

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Magic Pill for Heart Health? Cut 300 Calories A Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

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