A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.
1-888-VIRTUA-31-888-VIRTUA-3 Live Chat
By: Bryony Crane
Eating green isn’t just about adding kale to your diet. It’s a lifestyle change committed to eating plant-based foods that are healthier for you and the environment.
Read More
By: Alexis Newman
When your body tells you that you need to eat, don't ignore cravings until your next meal. Healthy snacking is a normal part of a balanced diet — if you do it the right way.
Read More
By: Alexis Newman
How do guilt-free snacks sound? Not all snacks are high in fat, calories and sodium. A Virtua registered dietitian shows you some great options that won't ruin your diet.
Watch Video
During pregnancy, certain foods should be avoided to help prevent excess weight gain, heartburn, and to keep your blood pressure in check.
Watch Video
Not all fats are unhealthy. Some contain important nutrients for the body. A Virtua registered dietitian shows you some good fats to replace the bad.
Watch Video
A Virtua registered dietitian shows you what to stock in your pantry and refrigerator to boost the flavor while keeping the fat content down.
Watch Video