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Celebrity nutritionist, Zonya Foco, RDN, and Virtua cardiologist, Maria Duca, MD, discuss tips and healthy recipes to keep you on track this holiday season, and beyond in this Real Talk! Women’s Health Chat.Watch Video
Food can be medicine and plays a big role in keeping our hearts healthy. Erin Wickersham, RD, Virtua Health registered dietitian, offers five ways you can start improving your heart health with food.Read More
The foods we eat play a big role in keeping our hearts healthy. Here are five easy ways you can start improving your heart health right in your own kitchen.Read More
From breakfast to dessert, check out this chart to see what kind of workouts it will take to burn calories from the foods you eat.Read More
You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.Read More