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Try the following simple strategies to avoid binging while watching television at night.
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By: Bryony Crane
Eating green isn’t just about adding kale to your diet. It’s a lifestyle change committed to eating plant-based foods that are healthier for you and the environment.
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By: Alexis Newman
When your body tells you that you need to eat, don't ignore cravings until your next meal. Healthy snacking is a normal part of a balanced diet — if you do it the right way.
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During pregnancy, certain foods should be avoided to help prevent excess weight gain, heartburn, and to keep your blood pressure in check.
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Not all fats are unhealthy. Some contain important nutrients for the body. A Virtua registered dietitian shows you some good fats to replace the bad.
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By: Alexis Newman
How do guilt-free snacks sound? Not all snacks are high in fat, calories and sodium. A Virtua registered dietitian shows you some great options that won't ruin your diet.
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