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You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.Read More
Satisfy your sweet tooth without sacrificing flavor with this pudding that includes avocado and chia seeds, giving this decadent dessert a sneaky, heart-healthy boost.Read More
Homemade pesto is a great option when it comes to making heart-healthy food choices. Try this pasta recipe for a delicious and healthy meal.Read More
Salmon is packed with heart-healthy omega 3 fatty acids and tends to be more flavorful than other fish. Try this recipe for a delicious and healthy fish dish.Read More