Back

Ask the Dietitian - How Can I Beat the Bloat?

Did you know that certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and help reduce that uncomfortable belly bloat.
Share
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

888-VIRTUA-3 Live Chat

You may also like

A Snack or Two a Day Keeps the Sugar Cravings Away - Virtua Article

A Snack or Two a Day Keeps the Sugar Cravings Away

If you're hungry, have a snack! Snacking regulates blood sugar and is a normal part of a balanced diet. These nutritious options will keep your hunger in check.

Read More
Female-with-salad-th

Tips to Stay Healthy in a Food Swamp

Surrounded by fast food, eating healthy can seem like an impossibility. But with a little planning, you can come out on top. Virtua cardiologist Vivek Sailam, MD, explains how.

Read More
8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

How to Have a Healthy and Delicious Plant-Based Barbecue

Give your next picnic a twist with a variety of plant-based alternatives that add creativity to your grill menu and party foods without sacrificing the flavor—or the protein.

Read More
chocolate-pie-th

Recipes for Romance

Whether you’re celebrating Valentine’s Day or simply having a date night, these healthy and delicious recipes will wow your sweetheart.

Read More
Cooking-from-heart-healthy-holiday-recipes-th

Cooking from the Heart: Recipe for a Healthy Holiday

Celebrity nutritionist, Zonya Foco, RDN, and Virtua cardiologist, Maria Duca, MD, discuss tips and healthy recipes to keep you on track this holiday season, and beyond in this Real Talk! Women’s Health Chat.

Watch Video
meal-planning-th

Menu Planning? Try These 5 Heart-smart Substitutions

Food can be medicine and plays a big role in keeping our hearts healthy. Erin Wickersham, RD, Virtua Health registered dietitian, offers five ways you can start improving your heart health with food.

Read More
Showing 6 of 61