Back

Ask the Dietitian - How Can I Beat the Bloat?

Did you know that certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and help reduce that uncomfortable belly bloat.
Share
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You may also like

Shift Your Mindset to Prevent Stress-Induced Emotional Eating - Virtua Health, NJ

Shift Your Mindset to Prevent Stress-Induced Emotional Eating

Many people struggle with emotional eating under normal stressors but, with fewer coping options available because of social distancing, emotional eating is on the rise.

Read More
How to Avoid Stress Eating When Your Stress is High - Virtua Health, NJ

How to Avoid Stress Eating When Your Stress is High

The stress of the coronavirus pandemic can cause us to react in unhealthy ways, including stress eating. This advice can help you gain control.

Read More
fruit-cookies-thumb

Magic Pill for Heart Health? Cut 300 Calories A Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

Read More
New Year 2020 thumb

Top Tips to Kick Off a Healthy Year

Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.

Read More
Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Is Netflix and snack your nightly routine? Try the following simple strategies to avoid the nighttime tv-watching snack attack.

Read More
eat less to get more results Crane By: Bryony Crane

Eat Less to Gain Greater Results and Satisfaction

Use these 5 easy tips to eat less, stay full longer, and feel more satisfied with the foods you're eating.

Read More
Showing 6 of 52