Back

Ask the Dietitian - How Can I Beat the Bloat?

Did you know that certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and help reduce that uncomfortable belly bloat.
Share
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You May Also Like

New Year 2020 thumb

Top Tips to Kick Off a Healthy Year

Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.

Read More
Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Is Netflix and snack your nightly routine? Try the following simple strategies to avoid the nighttime tv-watching snack attack.

Read More
eat less to get more results Crane By: Bryony Crane

Eat Less to Gain Greater Results and Satisfaction

Use these 5 easy tips to eat less, stay full longer, and feel more satisfied with the foods you're eating.

Read More
Rev Up Metabolism - Virtua

What are the Best Ways to Rev Up My Metabolism?

A registered dietitian offers tips on how to boost your metabolism into high gear to burn fat and calories.

Watch Video
eating green is good Crane By: Bryony Crane

Why Eating Green is Good for Your Health and the Earth

Eating green isn’t just about adding kale to your diet. It’s a lifestyle change committed to eating plant-based foods that are healthier for you and the environment.

Read More
A Snack or Two a Day Keeps the Sugar Cravings Away - Virtua Article

A Snack or Two a Day Keeps the Sugar Cravings Away

When your body tells you that you need to eat, don't ignore cravings until your next meal. Healthy snacking is a normal part of a balanced diet — if you do it the right way.

Read More
Showing 6 of 49