A Virtua dietitian answers the question: What foods should you avoid when pregnant to help prevent excess weight gain, heartburn, and to keep your blood pressure in check.
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A registered dietitian offers tips on how to boost your metabolism into high gear to burn fat and calories.
Did you know certain foods contribute to belly bloat and gut inflammation? Discover foods that promote healthy digestion and reduce uncomfortable belly bloat.
Not all fats are unhealthy. Some contain important nutrients for the body. A Virtua registered dietitian shows you some good fats to replace the bad.