Our fitness expert shares the one move that will tone your triceps and help you get rid of those flabby arms.
A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.
Virtua provides individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.
Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.