Banish Flabby Arms

Our fitness expert shares the one move that will tone your triceps and help you get rid of those flabby arms.

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Virtua Fitness

Fitness and Exercise

A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.

Virtua Nutrition and Healthy Living Services

Healthy Eating

Virtua provides individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.

how to fuel up for exercise

How to Fuel Up for Exercise

Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.