Comprehensive Weight Loss at Virtua

If you've tried many times to lose weight and failed, you're not alone. Virtua offers comprehensive weight loss programs such as lifestyle changes, medical weight loss and bariatric surgery to help you finally lose the weight and be healthy.
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Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown

Have you been stress eating during the coronavirus pandemic? Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, shares strategies for mindful eating in this Real Talk! Women’s Health Chat.

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HeartTalk magazine helps you stay well through a focus on living a heart-healthy lifestyle, with the latest expert advice on preventing and managing cardiovascular disease.

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How to Make Healthy Cooking at Home Easy and Fun for the Family - Virtua Health, NJ

How to Make Healthy Cooking at Home Easy and Fun for the Family

Now is a great time to cook and share healthy meals with your whole family. It takes little planning, preparation, and patience—but the results benefit everyone.

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8 Quick and Simple Meals You Can Make with Your Family - Virtua Health, NJ

8 Quick and Simple Meals You Can Make with Your Family

Try these simple meal ideas that take the stress out of cooking family meals, while supporting your family’s health and helping them develop a taste for healthy, whole foods.

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Shift Your Mindset to Prevent Stress-Induced Emotional Eating - Virtua Health, NJ

Shift Your Mindset to Prevent Stress-Induced Emotional Eating

Many people struggle with emotional eating under normal stressors but, with fewer coping options available because of social distancing, emotional eating is on the rise.

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12 Healthy Quarantine Cooking Tips Using Pantry Staples - Virtua Health, NJ

12 Healthy Quarantine Cooking Tips Using Pantry Staples

Everyone staying at home means everyone's cooking more. Here are 12 tips for using the items in your pantry or 'frig to help you cook healthy and creative meals.

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