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When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.Read More
More than 18 million women in the U.S. have urinary incontinence, and, on average, wait 6 years to seek care. Learn about the types and treatments for this CURABLE condition.Read More
There’s no denying it—your body changes as you get older. Whether you see a gynecologist or a primary care provider for your checkups, here’s what you can do to stay on top of your health, decade by decade.Read More
One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.Read More