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The benefits of a good night's sleep are often underrated but research shows how important sleep is for your memory, mood, immune system and much more. These tips can help you sleep well.
There are health risks that come with sitting 8 or 9 hours a day. Here are easy tips to get you up and moving!
You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.
Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.
Trying to avoid catching a cold? You may be taking unnecessary precautions thanks to cold weather myths. See what really works to protect you from getting sick.
You might be surprised by how long a flu-like virus can survive on a plastic toy. Follow this advice to protect yourself and your family all season.