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How to Stay Cool and Avoid Heat Illness When Temperatures Soar

When the temperature hits 90 and stays there for days, it’s important to take precautions to stay cool. These tips can help you and your loved ones stay safe in a heat wave.

A Pediatrician's Advice on Getting Kids Ready to Go Back to School During a Pandemic

While the coronavirus pandemic continues, discussions have started about the benefits and risks of sending kids back to school. Learn how you can get your child ready.

6 Tips for Wearing a Face Mask This Summer

Jersey summers bring heat, humidity, sweat—and this year—face masks on top of it all. These tips can help keep you safe and cool.

Don't Get Burned by These Sunscreen Myths

Sunscreens come in many formulas and types—it can take trial and error to find one you like. Here’s how to sort fact from fiction when shopping for sunscreen that works for you.

3 Ways to Reduce Your Stroke Risk

Working with your doctor, you can live a healthier lifestyle and explore medical options to reduce your risk for stroke.

9 Tips to Help You Get a Good Night’s Sleep

The benefits of a good night's sleep are often underrated but research shows how important sleep is for your memory, mood, immune system and much more. These tips can help you sleep well.

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How to Stay Cool and Avoid Heat Illness When Temperatures Soar

A Pediatrician's Advice on Getting Kids Ready to Go Back to School During a Pandemic

6 Tips for Wearing a Face Mask This Summer

Don't Get Burned by These Sunscreen Myths

3 Ways to Reduce Your Stroke Risk

9 Tips to Help You Get a Good Night’s Sleep