How Often Should You Exercise?

A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.

You may also like

how to fuel up for exercise

How to Fuel Up for Exercise

Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.

Quick Tip Strengthen Your Core

Quick Tip: Strengthen Your Core

A quick tip on a creative and fun way to work your core without planks or crunches.