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A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.
Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.
A quick tip on a creative and fun way to work your core without planks or crunches.
A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.