Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

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New milk alternatives offer more dairy-free options. But how do they compare to real-deal dairy?

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While weight and body shape play an important role in many sports, some athletes take dieting to a dangerous extreme. Here are the facts on safe weight management.

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Is Eating Locally Grown Food Healthier for You? - Virtua Article

By: Elizabeth Amisson

Is Eating Locally Grown Food Healthier for You?

A trend that's here to stay is buying locally grown fruits and vegetables instead of produce that's been trucked cross-country. But are these local foods truly healthier for you?

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

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Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

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