Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

Magic Pill for Heart Health? Cut 300 Calories A Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

By: Lois Gerst

Understand the Physical and Financial Cost of Diabetes

The best way to avoid the steep cost of a diabetes diagnosis is to control your contributing risks through weight loss, healthy diet and more exercise.

7 Easy Ways to Curb Your Nighttime Snack Cravings

Is Netflix and snack your nightly routine? Try the following simple strategies to avoid the nighttime tv-watching snack attack.

Oat Milk, Pea Milk and Hemp Milk—Oh My!

New milk alternatives offer more dairy-free options. But how do they compare to real-deal dairy?

The Dangers of “Making Weight” for High School Athletes

While weight and body shape play an important role in many sports, some athletes take dieting to a dangerous extreme. Here are the facts on safe weight management.

Teach Your Young Athlete to Eat Like a Pro

If you are what you eat, then your growing athlete needs to eat like a varsity all-star. Here’s how to help your child get ready for the big game.

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Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

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Magic Pill for Heart Health? Cut 300 Calories A Day

Understand the Physical and Financial Cost of Diabetes

7 Easy Ways to Curb Your Nighttime Snack Cravings

Oat Milk, Pea Milk and Hemp Milk—Oh My!

The Dangers of “Making Weight” for High School Athletes

Teach Your Young Athlete to Eat Like a Pro