Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

Teach Your Young Athlete to Eat Like a Pro

If you are what you eat, then your growing athlete needs to eat like a varsity all-star. Here’s how to help your child get ready for the big game.

Is Eating Locally Grown Food Healthier for You? - Virtua Article

By: Elizabeth Amisson

Is Eating Locally Grown Food Healthier for You?

A trend that's here to stay is buying locally grown fruits and vegetables instead of produce that's been trucked cross-country. But are these local foods truly healthier for you?

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

Is the Ketogenic Diet a Good Weight-Loss Option? - Virtua Article

By: Dafna Chazin

Is the Ketogenic Diet a Good Weight-Loss Option?

A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.

Prevent and Reverse Heart Disease with a Plant-Based Diet

A plant-based diet is the only diet proven to prevent and reverse heart disease. Learn about the benefits and how Virtua can help you make the switch.

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Is it Better to Eat 5 Small Meals Rather Than 3 Large Meals Per Day?

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Teach Your Young Athlete to Eat Like a Pro

Is Eating Locally Grown Food Healthier for You?

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

What to Eat Before and After Your Workout

Is the Ketogenic Diet a Good Weight-Loss Option?

Prevent and Reverse Heart Disease with a Plant-Based Diet