Do you love to snack but fear the fat and calories that come with crunchy chips? Don't give them up! Learn how to make smart snack choices and see how to make your own healthy potato chips.
Do you often find yourself turning to food, to alleviate the blues? A Virtua nutritionist shares a method that can help to control emotional cravings.
A Virtua nutritionist provides 5 great snack ideas, one for each day of the week, that will raise your energy level and keep you feeling full.
Virtua provides individualized nutrition counseling from a registered dietitian who will help you learn how to make healthy food choices and develop a strategy that fits your lifestyle.