Jerome Martin: Virtua Helped Me Change My Life

Featured in a Virtua Primary Care commercial, Camden resident Jerome Martin began reclaiming his health thanks to care by Dr. Amit Bhalodia. Listen to Jerome’s story about how his primary care physician and a diabetes educator put him on the fast track to better health.

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good night great day

9 Tips to Help You Get a Good Night’s Sleep

The benefits of a good night's sleep are often underrated but research shows how important sleep is for your memory, mood, immune system and much more. These tips can help you sleep well.

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3 Tips to Move More and Sit Less

3 Tips to Move More and Sit Less

There are health risks that come with sitting 8 or 9 hours a day. Here are easy tips to get you up and moving!

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Is Your Heart Age Older than You?

Is Your Heart Age Older than You?

You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.

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