Make the Most of Your Workout

This simple, quick tip can help you maximize your workout by adding a bit of cardio and keeping your heart rate going.

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Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

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Quick Tip Make Your Workouts More Fun

Quick Tip: Make Your Workouts More Fun

A Virtua fitness specialist shows you how to keep the boredom out of your workout.

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How Often Should you Exercise

How Often Should You Exercise?

A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.

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