Dr. Priya Arcot-Joshi is a Virtua primary care doctor who's board certified in family medicine. As a primary care doctor, she helps patients manage chronic medical conditions like high blood pressure and diabetes. She also holds a master’s degree in nutrition and is passionate about helping patients achieve a healthy lifestyle through diet and exercise.
The benefits of a good night's sleep are often underrated but research shows how important sleep is for your memory, mood, immune system and much more. These tips can help you sleep well.
There are health risks that come with sitting 8 or 9 hours a day. Here are easy tips to get you up and moving!
You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.