Quick Tip: 5 Things You Need to Know Before You Workout

Nicole Hillman, a trainer at Virtua Fitness Center, explains the 5 important things everyone should know before they start their next workout.

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make the most of your workout

Make the Most of Your Workout

Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.

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Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

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Functional Fitness - Virtua

This Functional Fitness Workout Makes Every Day Easier

Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.

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