Quick Tip: 5 Things You Need to Know Before You Workout

Nicole Hillman, a trainer at Virtua Fitness Center, explains the 5 important things everyone should know before they start their next workout.

You May Also Like

make the most of your workout

Make the Most of Your Workout

Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.

Watch Video
Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

Watch Video
Functional Fitness - Virtua

This Functional Fitness Workout Makes Every Day Easier

Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.

Read More