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Nicole Hillman, a trainer at Virtua Fitness Center, explains the 5 important things everyone should know before they start their next workout.
Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.
Watch this quick tip on how to give yourself a full body workout to maximize your routine.
Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.