Quick Tip: Easily Relieve Tension

A vir tu spa massage therapist explains how to easily relieve tension in the neck, shoulders and upper back using two household items.

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Quick Tip: 5 Headache Relief

A vir tu spa specialist has a quick natural tip to get rid of your headache in no time.

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A vir tĂș spa specialist shares her breathing technique to quickly get rid of your anxiety and stress.

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wellness in your hands and feet

Wellness In Your Hands and Feet

Pain relief may be already at your hands or feet - even your face and ears - thanks to an alternative form of therapy called reflexology.

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