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A Virtua fitness specialist explains foam rolling, one of the best ways to relieve sore muscles before or after a workout.
A trainer at the Virtua Fitness Center explains the power of the swimming pool for a great workout.
A Virtua fitness specialist provides exercise instruction for developing toned arm muscles similar to the look of America's former first lady, Michelle Obama.
As you get a little older, it's best to change up your exercise routine to meet your body's changing needs.