Quick Tip: How Fast Should I Lose Weight?

Virtua Fitness Specialist Adam Ripa explains the proper rate of weight loss.

You May Also like

Quick Tip How Often Should I Weigh Myself

Quick Tip: How Often Should I Weigh Myself?

A Virtua fitness specialist answers this age old question. You might be surprised at the answer.

Watch Video
how to eat smarter

Eat Smarter

Virtua’s Weight-Loss Counseling can help you create realistic, personalized solutions for maintaining a healthy weight.

Watch Video
Nutrition Counseling and Weight Loss

Medical Nutrition Therapy

Our registered dietitians work with you to develop customized eating plans that incorporates your food preferences and health goals.

Read More