Quick Tip: How Often Should I Weigh Myself?

Virtua Fitness Specialist Adam Ripa answers this age old question. You might be surprised at the answer.

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Quick Tip How Fast Should I Lose Weight

Quick Tip: How Fast Should I Lose Weight?

A Virtua fitness specialist explains the proper rate of weight loss.

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Battle the Bulge and Win!

As your body changes, weight loss becomes more difficult, but these three tips can help you trim your waistline.

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Virtua Diet and Wellness Coaching

Diet & Wellness Coaching

Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.

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