Quick Tip: How Often Should I Work Out?

Virtua's Fitness Specialist Kierstin Mitchell gives you the keys to getting started and then ramping up your exercise routine.

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Quick Tip How to Get Those Michelle Obama Arms

Quick Tip: How to Get Those Michelle Obama Arms

A Virtua fitness specialist provides exercise instruction for developing toned arm muscles similar to the look of America's former first lady, Michelle Obama.

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Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

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