Quick Tip: How Often Should I Work Out?

Virtua's Fitness Specialist Kierstin Mitchell gives you the keys to getting started and then ramping up your exercise routine.

You may also like

Quick Tip How to Get Those Michelle Obama Arms

Quick Tip: How to Get Those Michelle Obama Arms

A Virtua fitness specialist provides exercise instruction for developing toned arm muscles similar to the look of America's former first lady, Michelle Obama.

Watch Video
Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

Watch Video
Virtua Fitness

Fitness and Exercise

A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.

Read More