COVID-19: Virtua Health continues to prioritize your safety. For information about services, testing, visiting, vaccines, and variants, click here.
Virtua's Fitness Specialist Kierstin Mitchell gives you the keys to getting started and then ramping up your exercise routine.
A Virtua fitness specialist provides exercise instruction for developing toned arm muscles similar to the look of America's former first lady, Michelle Obama.
Watch this quick tip on how to give yourself a full body workout to maximize your routine.