Quick Tip: No Gym No Problem

A specialist from the Virtua Fitness Center provides clear instruction on how to stay fit when you can't find the time to go to the gym.

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How Often Should you Exercise

How Often Should You Exercise?

A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.

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Abdominal exercises

Abdominal Exercises

Learn techniques to build your abs.

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